I started today the higher protein version of the diet that you guys suggested. BUT I will be on vacation in a couple of days and I have no plan to pig out , so do you know any appetite suppressers?
[quote]Marlind wrote:
I started today the higher protein version of the diet that you guys suggested. BUT I will be on vacation in a couple of days and I have no plan to pig out , so do you know any appetite suppressers?[/quote]
self control
[quote]gabex wrote:
[quote]Marlind wrote:
I started today the higher protein version of the diet that you guys suggested. BUT I will be on vacation in a couple of days and I have no plan to pig out , so do you know any appetite suppressers?[/quote]
self control[/quote]
or jsut have fun on your vacation and dont worry about it. over eating/resting will only help your metabolism, making your diet when you come back that much more effective
tyrosine. minimum of 3 grams on empty stomach when you first wake up
well I cant, actually this is the part of my vacation in which i will be in a cooler, beach-less cliamte, and i want to prepare for the beach :S. i know crazy… imma start searching for tyrosine, hope i can find it :S,if i dont any other ideas?