100 knee bends, yoga, and as always walking.
Yesterday: 100 knee bends, martial arts, and walking
Today: four variations of ab work, 100 knee bends, and walking
four super sets of sliding planks, knee bends, touching toes, and hand grips
walking
100 knee bends, yoga, and walking
100 knee bends, martial arts, and walking
three rounds of push backs, knee bends, touching toes, and hand grips, plus walking
three rounds of push ups, knee bends, hips thrusts, and hand grips, plus walking
Dec: 21: 100 knee bends and marital arts and walking
Time to talk a break and just get exercise from walking for awhile.
all body exercise today, three sets each exercise in the 8-10 range, one minute rests
walking
yesterday: yoga
today:
five sets of clean and press
five super sets of dead lifts and chest dumbbell presses
five sets of chin ups
five sets of squats
three sets of incline press
Monday: ab roll outs and jumping rope
Tuesday: five sets of clean and press
five super sets of dead lift and incline press
five super sets of chin up and weighted steps
five sets of leg press
five sets of bench press (palms facing)
Yesterday: alternating body weight exercises and jumping rope
Today: five sets of snatches, five sets of squats, six lengths of loaded carries, three sets of pull downs, five sets of incline bench, three sets of pull downs, five sets of weighted steps
Yesterday: alternating martial arts and jumping rope
Today: Shoveling snow
five sets of snatch highs
three super sets of dips, chin ups, and weighted steps
six lengths of over head carries
swimming (30+ minutes)
five super sets of dead lift and bench
five sets of box squats
three sets of incline press
three sets of weighted steps
six lengths of over head carries
three sets of chin ups
five sets of leg press
Monday - Thursday: body weight exercises, martial arts, and walking
Friday - Sunday: body weight exercises, martial arts, and walking
Monday - Tuesday: body weight exercises, martial arts, and walking
Wednesday - Friday: body weight exercises, martial arts, and walking
body weight exercises and some walking (experimenting with core exercises to do in the mornings before going to the gym)