Friday: yoga and walking
Saturday: weight lifting, alternating upper and lower body, and walking
Sunday: walking
Monday: martial arts and walking
Tuesday: body weight exercises and walking
Wednesday: yoga and walking
Thursday: body weight exercises and walking
Friday: martial arts and walking
Saturday: weight lifting and walking
Sunday: walking
Monday: yoga and walking
Tuesday: body weight exercises and walking
Wednesday: martial arts and walking
Thursday: body weight exercises and walking
Friday: yoga and walking
Saturday: weight lifting, alternating upper and lower body exercises (and walking)
Sunday: walking
Monday: martial arts and walking
Tuesday: body weight exercises and walking
Wednesday: yoga and walking
Thursday: martial arts and walking
Friday: weightlifting (full body) and walking
Sunday: lots of walking
Today: yoga and walking
Wednesday:yoga and walking
Thursday: body weight exercises and walking
Friday: martial arts
Saturday: all body weight lifting and walking
Sunday: walking
Monday: yoga and walking
Tuesday: walking
Wednesday: body weight training and walking
Thursday: walking
Friday: arm day and walking (tried battle ropes for the first time)
Sunday - Wednesday: walking
Thursday: Upper back (heavy, three minute rests) and walking
Reverse flies: one minute rests, light weight
Incline bicep curls: one minute rests light weight
Shoulder complex: three minute rests, heavy weight
Boxing circles
and javelin presses
plus walking
Alternated between chin up variations and light leg variations at the park.
Plus walking
Did my light weight, high volume pull down variations and heavy weight, low rep dead lifts, plus walking.
lighter weight, high reps for hamstrings and kettle ball swings
high weight, low reps for bench and incline bench
walking
lighter weight, higher rep quads and goblin squats
heavy weight Reeves’ rows
super set rows
walking
Lighter weight reverse flies and incline curls
heavier weight shoulder press superset
walking