Morning:
five sets of power snatches
five sets of box squats
five sets of cable presses
five sets of kettle ball swings
three sets of pull downs
Afternoon:
shoveling snow
five sets of clean and press
five sets of pause squats
five sets of decline bench
Friday: mobility exercises
Saturday: mobility exercises
Sunday: mostly martial arts
Hey, I was sick, okay?
Yesterday: walking
Today:
five sets of dips
five sets of rows
five sets of deadlifts
six lengths of over head carries
Yesterday: shoveling snow
Today:
six sets of pause squats
five sets of curl and press
five sets of negative chin ups
three sets of leg press
four sets of decline bench
yesterday: breathing stretches
Today:
five sets of cable presses
five sets of kettle ball swings
three sets shoulder stability exercises
three rounds of loaded side carries
Monday: body weight and yoga exercises
Today:
five sets of power cleans
five sets of box squats
five sets of dips
five sets of good mornings
five sets of pull downs
five sets of leg presses
three sets of one arm row triple angles
six lengths of overhead loaded carries
Yesterday: walking
Today:
five sets of clean and press
five sets of dead lifts
five sets of cable presses
five sets of negative rows
five sets of weighted steps
five super sets of close grip presses
three super sets of bicep and forearm curls
Yesterday: walking
Today:
five sets of pause squats
five sets of decline bench
three supersets of ab wheels/stair master
three supersets of kettle ball swings/stair master
three supersets of loaded carries/stair master
a half hour of swimming
Yesterday: body weight exercises
Today:
five sets of snatches
five sets of pause squats
five sets of dips
three sets of good mornings
five sets of negative chin ups
Yesterday: walking
Today: rotating upper and lower body weight exercises and hand grips
Yesterday: walking
Today:
five sets of chin up negatives
three super sets for triceps
three super sets for biceps and forearms
a half hour of swimming
Five sets of power snatches
five sets of pause squats
five sets of decline bench
five sets of weighted steps
five sets of super setted rows
five super sets of kettle ball and stair master
five sets of cleans and presses
five sets of dead lifts
five sets of negative chins
five sets of leg presses
three sets of cable presses
five sets of box steps
three sets of curl and press
Friday: four different body weight exercises
Saturday: four rotations of abs, jumping rope, and hand grips
Super set dips, rows, and side weighted steps
Super set curl and press, negative chins, and weighted steps
ab twist machine
30 minutes of swimming
Tuesday: shoveling snow
Wednesday: body weight and light cardio
Thursday: helped my uncle move
Today:
Five sets of pause squats
five sets of incline press
five sets of rows
six lengths of over head loaded carries
three super sets of pull downs
shoveling snow
Morning: shoveling snow at home
Afternoon: shoveling snow at church
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five sets of good mornings
three super sets of cable presses and weighted side steps
three super sets of cable flies and weighted side steps
three super sets of kettle ball swings and stair master
40ish minutes of swimming
five sets of pause squats
five sets of dips
five super sets of rows
six laps of loaded side carries
three super sets for triceps