Friday 10/22/21 Close-Grip Bench(WK 6)
Rotator Cuffs
Close-Grip Bench Press(thumb-length from smooth)
45x12, 2 sets
95x8
135x5
185x3
225x1
230x6, last 2 reps paused
235x6, last 2 reps paused
210x8, last 2 reps paused
No accessories, all the work is done anyways
Monday 10/25/21 Bench(Meet WK)
Rotator Cuffs
Bench Press
45x12, 2 sets
95x8
135x5
185x3
225x2
240x1, planned opener for this weekend
Well thatās it until meet day this Saturday. Just wanted to feel my opener
Nice! Do you have to travel far?
Itāll be about a 2 hour drive
Enjoy getting back on platform! Iām sure will be a great time
Yesterday I competed at the USPA Day of the Dead powerlifting meet. I made all 3 lifts.
Opener was 242.5,
2nd attempt was 264
And on my 3rd attempt I got 286.6(which is a PR since my spinal injury).
Really happy with the way my training went and my meet results. I was training to get a 280 bench, so the 286.6 was a big surprise!!
Congrats on your meet day PR. Nice work.
Thank you buddy!!
Thatās awesome dude! Been waiting for this update! Hit all 3 lifts AND a PR!?!? 
Thank you!! I was extremely happy with the way things fell into place
Nothing fell into place man. You worked your ass off and made it happen! Plenty of evidence of that in this journal
I appreciate it!! Taking next week off from the gym as my nerve pain is through the roof!! Need to let my back rest up
Awesome MG, congrats!
Thank you buddy!!
You magnificent bastard!
Haha thanks man!!
Monday 11/8/21 Bench
Rotator Cuffs
Swiss-Bar Bench Press
45x12, 2 sets
95x8
115x5
135x10, 3 sets
Incline Swiss-Bar Press
95x10
115x10, 3 sets
Medium-Grip Pulldowns(plate loaded)
80x3x12
Hammer Curls
20x3x15
That was it. Nothing heavy, just getting back into it
Wednesday 8/10/21 Speed Bench
Rotator Cuffs
Swiss-Bar Speed Bench Press
45x12, 2 sets
95x3, 9 sets
Wide/Med/Close grips
Flat DB Press
40x2x20
Chest-Supported DB Rows(on Incline)
40x3x15
Rear DB Raises
8x3x15
That was it. Everything still light at the moment
Monday 11/15/21 Bench
Swiss Bar Bench Press
45x12, 2 sets
95x8
115x5
135x5
155x5, 3 sets
Incline Swiss Bar Press
115x10
125x10
135x10
Medium-Grip Pulldowns(plate loaded)
70x12
80x12
90x12
100x12
Hammer Curls
20x3x15
Swiss bar to change up or delts hurtinā?