Thank you!!
Tuesday 3/10/26 Accessory(WK 7)
Straight-Arm Pulldowns(close-grip)
20x12
30x12
40x12
Straight-Arm Pulldowns(wide-grip)
20x12
30x12
40x12
Face Pulls
20x12
30x12
40x12
Wide Neutral-Grip Pulldown(mag grip)
90x12
100x12
110x12
Wide-Grip Shrugdowns
110x3x12
Seated DB Shrugs
40x3x20
Neck Harness(on cables)
20x2x20(all 4 sides)
Radial & Ulnar Forearm Deviations
5x3x15(both ways)
Seated Cable Crunches/Pelvic Thrusts
50x3x20/BWx3x20
That was it. This day is just going to be light weight recovery day
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Tried to do some benching today, but my right shoulder and pec are sore and irritated. So I decided that it’s probably best to not try and push it, and save my energy for my heavy bench Sunday. It’s one of the joys of having to be in a wheelchair all the time, it’s having F’d up shoulders all the time
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Sunday 3/15/26 Bench(WK 8)
Rotator Cuffs
Shrugdowns
Pulldowns
Bench Press
45x12, 3 sets
95x8, 2 sets
135x5
185x3
225x2
245x1
275x1 added Widowmaker here
315x1
350x3, 4 sets
Close-Grip 3 Board Press
225x5
235x4
Flat DB Press
75x10
85x6
Triceps Pushdowns
30x20
50x20
70x10
One-Arm Pushdowns
30x3x20
One-Arm Overhead DB Extensions
25x3x15
That was it. Everything felt pretty strong today
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