Thanks guys, I really appreciate it!!
1 Like
@wiseman83 @kleinhound @TrainForPain @davemccright @DaCharmingAlbino @SvenG @Vincepac1500 @freshyfresh @T3hPwnisher @Cyrrex
Tagging guys who love a good bench press
11 Likes
Oh wow, nice stuff. And here I don’t have any world records.
2 Likes
That’s freaking incredible @george220! Congratulations!
1 Like
Incredible benching, mate!
1 Like
Saw this on ig. The wobble makes me nervous but the 451 moved fast. Like ballparking 500 is there fast.
2 Likes
Unbelievable, @george220! Congratulations—that’s absolutely incredible.
2 Likes
That’s amazing dude! Congrats!
2 Likes
Thank you everyone. @Vincepac1500 yeah no leg function makes a hell of a wobble lol
5 Likes
Nice Job! Congratulations!
1 Like
Amazing Bench dude! You are seriously strong as hell!!
1 Like
Thanks everyone, I really appreciate all the kind words!!
4 Likes
Monday 10/28/24 Bench(WK 1)
Rotator Cuffs
Reverse-Grip Bench Press
45x12, 3 sets
95x8, 2 sets
135x5
155x3
185x1
205x3, 4 sets
Reverse-Grip 3 Board Press
220x5, 2 sets
Incline BB Press
135x3x10
That was it. I got in the gym late and this is all I had time for. Doing some offseason work right now. Time to get this raw bench press moving again
3 Likes
Wednesday 10/30/24 Accessory(WK 1)
Magnum Machine Rows
60x15
75x15
125x15
140x15
150x12
160x12
Nautilus Machine Pulldowns
85x15
110x15
125x15
140x15
One-Arm Cable Rows
60x15
70x15
80x15
90x15
One-Arm Cable Shrugs
90x20
100x20
110x20
Hammer Curls
20x15
25x15
30x15
One-Arm Overhead Cable Curls
30x3x20
One-Arm Cable Wrist Curls(w/fat handle)
40x20
50x20
60x20
Cable Crunches
90x20
100x20
110x20
120x20
130x20
Drove to the gym today, so I did some different movements
5 Likes
Didn’t lift Friday. Started feeling a little like crap. So I went to the doctor yesterday, and turns out I have a UTI. I caught before it started getting bad and I’m on antibiotics now and already feel better. So if nothing happens I’ll be back in the gym tomorrow.
Also I got my left wrist checked because it’s been hurting me for months now. And I have some nasty tendinitis in it on the thumb side.
Anyone ever had that or know how to go about getting it better?
2 Likes
Monday 11/4/24 Bench(WK 2)
Rotator Cuffs
Revere-Grip Bench Press
45x12, 3 sets
95x8, 2 sets
135x5
185x3
220x3, 4 sets(last rep paused on each set)
Reverse-Grip 3 Board Press
230x5, 2 sets
Incline BB Press
135x10
155x10
175x6
Rear Delt Cable Flyes
20x3x15
Side DB Raises
12x2x12
Triceps Pushdowns
40x20
45x20
50x20
20x2x20(one-armed)
That was it everything is feeling good right now
4 Likes
Friday 11/8/24 Speed Bench(WK 2)
Speed Bench Press
45x12, 2 sets
95x5, 2 sets
115x3x3
125x3x3
135x3x3
Uses 3 different grips(comp, por, & thumb from smooth)
Flat DB Press
50x2x20
JM Triceps Press
95x3x10
Medium-Grip Pulldowns
90x3x15
That was it. Didn’t use any bands today
3 Likes
Monday 11/11/24 Bench(WK 3)
Rotator Cuffs
Reverse-Grip Bench Press
45x12, 3 sets
95x8, 2 sets
135x5
185x3
205x1
230x2, 3 sets
Reverse-Grip 2 Board Press
250x3, 2 sets
Incline DB Press
60x3x10
Rear Delt Cable Flyes/Side DB Raises
20x2x15/8x2x20
Machine Triceps Extensions
35x20
40x20
45x20
50x20
20x2x20(one-armed)
That was it. Weights are feeling good right now, but my left wrist is still not liking the heavy weights
4 Likes
Wednesday 11/13/24 Accessory(WK 3)
Chest-Supported DB Rows
50x2x12
60x12
70x12
80x10
90x10
Close Neutral-Grip Pulldowns(max grip)
90x15
100x15
110x12
120x10
One-Arm Cable Rows
50x15
60x15
70x15
80x15
Seated Plate Shrugs
35x3x20
Neck Harness(on cables)
20x2x20(front & back)
Hammer Curls
30x3x12
Grip work done with my HandXbands and grippers. Also all cable movements were plate loaded
5 Likes
Friday 11/15/24 Speed Bench(WK 3)
Speed Bench Press vs Dbl Mini’s
45x12, 2 sets
45x5 added bands
95x5
105x3, 9 sets
Used 3 different grips for each set(comp, por, & thumb from smooth)
Flat DB Press
65x20
80x6, chest is burnt!!
One-Arm Triceps Pushdowns
20x20
30x20
40x20
Titan Machine Rows
90x4x15(2 sets wide, 2 sets neutral grip)
Face Pulls
30x3x15
One-Arm Machine Curls
10x3x20
That was it. Couldn’t go any heavier on the speed bench because my left wrist has been hurting me all day today
5 Likes