As someone who has been dealing with adrenal issues for some time, here’s my advice:
- Stop working out for a couple months. Do only yoga and walking. It seems like an eternity but you’ll healthier in the long run.
- Get some Adrenasense and take two a day.
- Take a ton of vitamin C. Get liposomal vitamin C because it absorbs way better than ascorbic acid.
- Take a good b complex with active b vitamins. It should have plenty of vitamin b5 and make sure the b12 is in the form of methlycobalamin and not cyanocobalamin.
- Take good zinc and magnesium supplements (not magnesium oxide).
- For sleep try cbd oil and time released melatonin. I also rotate between valerian root, 5htp, and the theanine. Alteril is probably the strongest sleep supplement I’ve taken over the counter so give it a try too.
- Make sure your diet has enough carbs and plenty of good fats.