This is beautiful, I love this place I’m so happy that someone told me about this site. I think we’ve all had these type of run ins with trainers, what I generally is work out with blinders on, I’m the only one in the gym working out mantra is what keeps me going to the gym, and keeps others away
My mom went down to get some testing done for a study on heart problems in families with her sister and my mom told me about a conversation her sister had with the doctor doing the testing. She said that she works out with “15 and 20 pound weights” and the doctor conducting the study advised her to work out with lighter weights so that wouldn’t “bulk up”.
that’s funny…just remember one thing about doctors- they are guessing they are right.