hey guys these pics were taken july 6 about 16 weeks out
diet will be posted a little later
when it comes to training it is:
4 days on 2 days off
cardio 30-45 min with a sweater on (cross trainer)
splits: shoulders/hams/abs
quads/calves/abs
chest/bice/abs
back/trice/abs
-all high intensity 4*12, some pyramid style, some drop sets, everything is super set
-supplements:fish oil, bcaas, isolate protein, 1MR pre workout, leucine, beta alanine, arginine
my apologies for the low quality and lack of pics more coming up today or tomorrow for my 1 month after update
height/weight/age/stage weight?
5*11 height
216 on the photo
24 age
aiming for 185 on stage
1 month after my diet started…3 months to go. 200lbs
Dude - for god’s sake - please rotate those photos into an upright position!!
Looks like you have a great base, but it’s hard to tell when they’re all sideways…lol…
my apologies again…just figured it out )
