did up downs and bw squats with the weighted vest, plus some short sprints for 20 minutes
and i am drenched in sweat. gunna look up some bw circuits and maybe do some middle distance runs with this in the future.
why arent my workouts posting… 3x10 V- burn challenge with the vest and i was done…
15 minutes/
ill shoot for 5x10 and under 25 min next time.
for the record in case my workout doesnt post again.
175x8
235x1 flat bench
db bench
80x9
80x5
75x5
70x6??
50x10
flyes
40x10
35x10
30x10
hungover
deadlift:
witching to my new schedule, but i wanted to get at least a little work in so i’m ready on thursday cuz i haven’t deadlifted in awhile
worked to 315x1
squats:
290x5
got the prescribed reps, got out.
decline ab situps:
2x15 bw… no real challenge there
fucking fuck ass dildo tit fuck cock
honestly thinking about posting my workout 2x a day right off the bat
condensed workout
ohp:130x10
had more
shrugs:285x9
dips:25x10
25x8x3
bwx12
curls:
100x6
90x6
80x6
skullcrushers:70x14
80x8
Deadlifts:
345x3
yes. I feel like a bball who just hit his first 3 of the game(cycle if you can’t understand my brilliant analogy). Something to get the ball rolling. Shitty ass bar too. Weight was relatively easy. The lack of knurling inhibited my reps.
pullups:
read that article, im doing them wrong
4+6 negatives
2+4 negatives
2+4 negatives
Goodmornings:
165x10
165x8x2
decline situps:
15x10 dropset bwx10
bwx8x2
8 hills, two less than my pb, but these were the hardest hills ive ever ran.
ok. fuck you T-Nation.
WORKOUT
lets see if it goes through this time.
8 hills
deadlift:
345x3
Declinesitups:
15x10dropset bwx10
bwx8x2
good mornings:
165x10
x8x2
pullups:
bwx4 6 negatives
bwx2 4 negativesx2