Thank you 
lol you have not seen me walk in them then 
HAH!
Lower Body Hyper
Speed Squats
3x95
3x105x5
Split Squats
12 w/20’s ea. legx3
Bench Step ups
15x30’s
15x20’s
Leg ext.
20x52.5x3
RDL’s
12x135x3
laying leg curls
15x30x2
Some ham thing where you roll the swiss ball close to your body and then back out
20
20
standing calves
15
15
15
15
Comparison pics. Going to try to take weekly to make sure I am not becoming porky pig. (Been trying to get a better lat spread thats all I was focusing on in these pics…).
Weigh in today was 130# still, lol. Going to keep cals at 2500ish again this week and see what happens. Technically I ‘should’ be gaining 1-2 pounds per week.
Funny I am lopsided trying to pose. One side seems easier to control I know shoulders and arms are not doing what they are supposed to be…I was more focused on lats.
Lots of time to get things right.
I feel as though I should mention that I know I am lacking in shoulders, bi’s, hams, and calves and its currently my goal to put on size.
[quote]coyotegal wrote:
last one. I cant seem to get much going on with this at all. :/[/quote]
Disagree…you totally have it going on
not yet but I will!!!
Thanks tho
Chest and Shoulders
Speed Rows
3x30’sx6
Incline DB Press
12x30’sx3
Pushups
15
15
15
Incline DB flies
15x15’sx2
Preacher curls
12x30x3
DB concentration curls
15x15’sx2
Standing ez bar curls
15x25x2
OH tri ext
12x20
12x25
12x25
band press downs
15
15
db kick backs
15
15
Lol on free weights, glad you could figure that out, ha!
I must have missed the competing posts? Unless you are getting ready for a Halloween costume :0
or what Git said.
Your back is definitely ready!! looks so good. Love your quads too!! The rest looks good but i know we all have parts we want to bring up.
That damn shoulder cap, is so freakin sexy, and you dont seem far off with that.
What is the time frame? / sorry if youve already gone over this
Cant help a bit on posing. Im looking forward to seeing and reading about your progress!!
Ahhh, on doggie.
Thanks up! I am looking to do a show in the spring but will decide the end of December if I will be better suited to do one in the fall instead. I am a little small yet
By the end of Dec I will have been able to go through 2 eight week ‘bulk’ cycles.
As for posing I will be going to a posing clinic for sure But first i have to become accustomed to the little torture chambers so that I can make it through one!!
[quote]coyotegal wrote:
Thanks up! I am looking to do a show in the spring but will decide the end of December if I will be better suited to do one in the fall instead. I am a little small yet
By the end of Dec I will have been able to go through 2 eight week ‘bulk’ cycles.
As for posing I will be going to a posing clinic for sure But first i have to become accustomed to the little torture chambers so that I can make it through one!! :D[/quote]
…oh, I do remember this now.
BTW nice on the 145 FS!! No wonder your quads are money 
Thanks! I can almost front squat better than I can back squat, lol, go figure!
Pendlay Rows
for some reason I thought these would be easier to get a higher weight. I was wrong, lol, these are tough!
5x115
5x125
5x125
Pullups
6
6
Yes you read that right. I did TWO sets of SIX. There was a little bit of kip in there but I am still pumped!
Rack chins
8 with 10# plate on my lap
" "
OHP
5x75
5x80
5x85
Dips
10
8 (fail on the last rep)
Seated DB Press
6x35
10x30
10x30
Curls
10x40
10x40
6x40
rear lateral raises
10x8’s
"
"
Was a good day
129 today. Thats -1. Damn! (lol that sounds so backwards)
Lower Power day
Front Squats
5x135
5x145
5x155 WOOT WOOT!
Walking Lunges
20 w/30’s
20 w/30’s
Gotta hit Crappy Tire for some heavier DB’s
Leg ext.
10x70
10x70
SLDL’s
8x125
8x125
8x125
Laying leg curls
10x35
10x35
Calves~ I did walking calf raises while walking the dog, lol. Multi-task??
Weighed in at 130.
Monday~ 2060 cals (84f, 245c, 93p)
Tuesday~1893 cals (54f, 210c, 51p)
Wed. ~ 2476 cals (86f, 226c, 133p)
Thurs ~1772 cals (58f, 179c, 85, p)
Friday~ 2855 cals (122f, 228c, 125p)
I have tomorrow to cook ahead for the week so I will be more prepared. I am finding it hard to eat that much as I am just not hungry for it all. I am going to create a smoothie for end of day when I am short cals. Whats happening is if I skip breakfast before work and eat it there I am behind a whole meal and am not hungry for it later in the day. I need to utilize all waking hours to eat
So end result~ I still weigh 130# lol. Either way tho I was still eating above maintenance so something positive has to be happening.
The plan~ This week I just plan to stick to 2500 and nail it everyday. If I am still sitting at 130 next weekend I will up 3-4 days by 500 cals.
Here are some back pics. I notice that my shoulders seem to be rolled forward and I cant seem to pull them back in order to flex them. Practice practice. In these pics I am only trying to get my back and shoulders working. I will worry about my arm placement after.
Lots of pics I know but I pick different stuff out of each of them and I want them to compare with later.
