Omero's Training Log

Training Training Logs
81

Dips
20
30
30
30
20
30

8 sets of lying triceps extensions, 6 sets of dumbbell upright external rotations, 20 minutes cardio

2 Likes
82

2/13:
Pull-Ups (Full Reset)
10
10
10
10
10
10

8 sets of bicep curls, 20 minutes cardio

2/14:
45 minutes cardio

3 Likes
83

45 minutes cardio

2 Likes
84

Pause Squat
250x8
240x8
230x8
220x8
210x8
205x20

20 minutes cardio

3 Likes
85

45 minutes cardio

2 Likes
86

I was looking forward to benching today but my pec wasn’t cooperating. I went with light overhead presses instead.

Overhead Press
115x8
115x8
115x8
115x8
115x8
115x20

8 sets of lying triceps extensions, 6 sets of dumbbell upright external rotations, 20 minutes cardio

2 Likes
87

Barbell Row
200x8
200x8
200x8
200x8
200x8
200x30

8 sets of bicep curls, 20 minutes cardio

3 Likes
88

45 minutes cardio

2 Likes