Omero's Training Log

Training Training Logs
41

45 minutes cardio

3 Likes
42

30 minutes cardio

3 Likes
43

Dips
20
20
20
20
30

Overhead Press
140x8
140x8
140x8
140x8
115x20

6 sets of lying triceps extensions, 5 sets of dumbbell upright external rotations

3 Likes
44

1 hour cardio

3 Likes
45

Pull-Ups (Full Reset)
10
10
10
10
10

6 sets of bicep curls, 15 minutes cardio

3 Likes
46

12/30:
Squat
255x8
225x8
205x8
205x8
205x20

Barbell Shrug
255x8
255x8
255x10

5 sets of decline crunches, 15 minutes cardio

3 Likes
47

45 minutes cardio

3 Likes
48

Overhead Press
145x8
135x8
125x8
125x8
125x20

6 sets of lying triceps extensions, 5 sets of dumbbell upright external rotations, 15 minutes cardio

3 Likes
49

Pull-Ups (Full Reset)
10
10
10
10
10

Barbell Row
210x8
205x8
200x8
195x8
185x20

Deadlift
315x8
295x8
275x20

6 sets of bicep curls, 15 minutes cardio

2 Likes
50

45 minutes cardio

3 Likes
51

45 minutes cardio

2 Likes
52

Moving forward with my training, I’m planning on incrementally increasing the amount of volume I’m doing and alternating between calisthenics and powerlifting focused days. Today I did shrugs because my knees didn’t feel good enough for squats.

Barbell Shrug
275x8
275x8
275x8
275x8
275x8
275x14

6 sets of decline crunches, 20 minutes cardio

3 Likes
53

Close Grip Bench
185x8
180x8
155x8
145x8
135x8
135x20

8 sets of lying triceps extensions, 6 sets of dumbbell upright external rotations, 20 minutes cardio

3 Likes
54

Barbell Row
185x8
185x8
185x8
185x8
185x8
185x20

Barbell Shrug
275x8
265x8
245x8
235x8
225x8
205x20

8 sets of bicep curls, 20 minutes cardio

3 Likes
55

45 minutes cardio

3 Likes
56

Squat
265x8
255x8
245x8
235x8
225x8
225x20

Romanian Deadlift
195x8
185x8
175x8
165x8
155x20

6 sets of decline crunches, 20 minutes cardio

3 Likes
57

Dips
20
20
20
20
20
26

Overhead Press
150x8
145x8
140x8
135x8
135x8
115x20

8 sets of lying triceps extensions, 6 sets of dumbbell upright external rotations, 20 minutes cardio

3 Likes
58

1/11:
45 minutes cardio

1/12:
45 minutes cardio

4 Likes
59

I’ve been traveling a lot lately so I’ve had to take a few days off.

1/13:
Pull-Ups (Full Reset)
10
10
10
10
10
10

8 sets of bicep curls

1/19:
Close Grip Bench
190x8
170x8
160x8
155x8
155x8
135x20

8 sets of lying triceps extensions, 6 sets of dumbbell upright external rotations, 20 minutes cardio

3 Likes
60

45 minutes cardio

4 Likes