Omega-3s: Lose fat, Get Abs, Gain Muscle

[quote]flipcollar wrote:

[quote]MattyG35 wrote:
chillain, I think Andrew made another account. Quite the coincidence that a white knight happened to be galloping by to rescue him from all the T-dragons and T-ogres.
[/quote]

Yep. Always beware first-time posters with brand-new accounts.[/quote]

Yep I figured as much.

(Also figured that Andrew might could use a little coddling after all the “tough love” he’d already received :slight_smile:

[quote]bigmac73nh wrote:
Supporting those who are doing the right things regardless of where they may be in their training or personal development is one thing. Overlooking their mistakes in the name of ‘maintaining a positive community’ or something is another. Presenting unjustified information as fact doesn’t help anyone. It encourages poor authorship by allowing authors to make recommendations without being damn sure they are good ones, and encourages poor readership by teaching readers to blindly accept recommendations without trying to understand what kind of science underlies them.

Sometimes supporting someone in their efforts to do something (such as help other with fitness goals) requires informing that person of his/her flaws. [/quote]

Well said, bigmac.

Hi Andrew. I recently started taking fish oil. But I ended up very often feeling light headed and tired. I needed 10 hours of sleep per night and when I went to lift I would get out of breath easily. When I was out of breath I became light headed and had to sit/kneel down to recover. I stopped taking the fish oil and within a few days I was back to normal, energetic, and I was not getting light headed or anything when I was out of breath. I’m thinking that the fish oil was dropping my blood pressure too much. While using the fish oil I once tested my BP at 147/52. Recently I tested it at 148/61. Was the fish oil dropping my diastolic too much and giving me trouble or is there another explanation? Moreover, would you not recommend fish oil to someone like me (kind of low diastolic BP)?

fish oil underrated?