I take 10 regular fish oil capsules (180:120 dha/epa) in the morning because I’m too lazy to split it up.
[quote]GetBig227 wrote:
To go on what sine said. Fats are best obsorbed with other fats. So take them whenever you have your high fat meals. Such as when your eating nuts, steak, or anything else that contains fat.[/quote]
So basically… don’t ever eat fat one molecule at a time. gotcha!
[quote]UKStrength wrote:
I use the ‘Omega 3 Supreme’ supp from holland and Barrett mate. 625mg EPA and 245mg DHA per capsule. Costs £12 for 90 caps [/quote]
Got any more details I can’t find them on H&Bs site or anything near that strength!
[quote]DJS wrote:
GetBig227 wrote:
To go on what sine said. Fats are best obsorbed with other fats. So take them whenever you have your high fat meals. Such as when your eating nuts, steak, or anything else that contains fat.
So basically… don’t ever eat fat one molecule at a time. gotcha![/quote]
Well that’s a bit of a stretch there but if it makes you happy…refrain from unimolecular consumption as well.
[quote]The sofa king wrote:
When do you take them?
just curious cause i have a feeling i am doing it wrong [/quote]
3 times a day… morning, early afternoon, early evening. I personally take 9 pills daily in intervals of 3.
breakfast, supper and before bed (1 each)
[quote]PonceDeLeon wrote:
I am considering dumping Flameout and going for this strategy:
(0:58 to 1:05)[/quote]
holy shit! a real life gollum!
[quote]jehovasfitness wrote:
Cockney Blue wrote:
With food. And you need to take them orally.
lol.
with food.
I take 2 Flameout with breakfast, and 2 with my pre-bed shake[/quote]
that’s exactly what I do
I find that taking them before you eat minimizes fish burps