The ASSISTANCE exercises (2nd and 3rd exercices) should be kept for at least 3 weeks, ideally 4 and can be kept for as long as 6 weeks.
The ACCESSORY exercises (bodybuilding work at the end) can be changed every week.
The ASSISTANCE exercises (2nd and 3rd exercices) should be kept for at least 3 weeks, ideally 4 and can be kept for as long as 6 weeks.
The ACCESSORY exercises (bodybuilding work at the end) can be changed every week.