[quote]punnyguy wrote:
Visualizing G1, he of the perfect form, looking all out of sorts while facing the wrong way on a smith machine is giving me a serious case of the chuckles![/quote]
Hahaha you have no idea…G in person is one of those guys thats so funny, but doesnt have a clue that he is.
315x8! Yeah, i’d def say your groove is coming back.
And your front squats are a thing of beauty.
Nice work!
[quote]UpScale wrote:
[quote]punnyguy wrote:
Visualizing G1, he of the perfect form, looking all out of sorts while facing the wrong way on a smith machine is giving me a serious case of the chuckles![/quote]
Hahaha you have no idea…G in person is one of those guys thats so funny, but doesnt have a clue that he is.
[/quote]
You’re the only one who’s seen the Clark Kent side! 
Lol UP…i’ll take that as a compliment :)I do like to keep things fun.
Thanks Maschy…slowly but surely… I hope.
PG that’s funny, had to laugh at that one!
Sled today
8x3 min fast walk, 2 min rest int
Beautiful day, got some sun and got some condo…win win
Today
Shoulder warm-up
Band stretches
Shoulder stretches
Bench 3x8
narrow bench 3x8
Incline (little steeper) 3x8
Decline 3x8
Ciruit
Db row 3x12
Fr raise 3x12
french press 3x12
Legs are sore today!!! yikes…
Abs
Kneeling ab wheel 3x30
V-ups 2x30 1x25
Legs were sore …join the club.
Thanks for killin my log 
V-ups are a fav do you use weight? feel like Vups are a “triple threat”
First on the lift off(initiation), then on the reach and touch the legs with weight(trying to hold it there and reach even higher), and a closer of weight slowly lowered behind head, straight arms.
WIN
WIN
WIN
[quote]UpScale wrote:
Legs were sore …join the club.
Thanks for killin my log
V-ups are a fav do you use weight? feel like Vups are a “triple threat”
First on the lift off(initiation), then on the reach and touch the legs with weight(trying to hold it there and reach even higher), and a closer of weight slowly lowered behind head, straight arms.
WIN
WIN
WIN
Hey Up! Your welcome lol. Yea legs were really sore but i’ll get something in tmrw. I am on the road again so hotel gym. But they have some db’s and some leg machines. Probably enough for my sore legs lol. I have to try weighted v-ups…just did reps today bit maybe next week heavy rollouts and weighted v-ups? I’ll catch up to you in the ab department one of these years. Btw typing on phone so not responsible for typos lol!
[/quote]
[quote]Germanone wrote:
[quote]UpScale wrote:
Legs were sore …join the club.
Thanks for killin my log
V-ups are a fav do you use weight? feel like Vups are a “triple threat”
First on the lift off(initiation), then on the reach and touch the legs with weight(trying to hold it there and reach even higher), and a closer of weight slowly lowered behind head, straight arms.
WIN
WIN
WIN
Hey Up! Your welcome lol. Yea legs were really sore but i’ll get something in tmrw. I am on the road again so hotel gym. But they have some db’s and some leg machines. Probably enough for my sore legs lol. I have to try weighted v-ups…just did reps today bit maybe next week heavy rollouts and weighted v-ups? I’ll catch up to you in the ab department one of these years. Btw typing on phone so not responsible for typos lol!
[/quote]
[/quote]
or typing in the quote haha
Hardly on abs, Ive got to stick to it, I kill it- back off, kill it- back off.
I just use a 10#er seems to be enough resistance, and the hold behind the head is a little too much with heavier, it can be done but slower and smoother.
Ha ha ha yea I saw that when it was too late. I’ll try a 10 next week. Do you use a db or plate or doesnt really matter? Btw no.stretchers in airport yet lol.
[quote]Germanone wrote:
Ha ha ha yea I saw that when it was too late. I’ll try a 10 next week. Do you use a db or plate or doesnt really matter? Btw no.stretchers in airport yet lol. [/quote]
Dude, I said “I” use a 10#er YOU Clark need a 20.
Edit i use a DB, plate may be a little risky taking over your face.
Lol yes ma’am!!! Can’t believe you just Clarked me ha ha ha. Too funny…
Nothing special today. Hotel workout, but considering my legs are still sore it was probably best for me.
All were short rest between sets
SL press 3x8E
SL Bulg 3x8E
SL ext 3x8E
Hip thrust 3x12
SL Rdl 3x8E
SL curl 3x8E
Walk lunge 3x10E
That’s a great workout, German!
I’m going to Miami next week. I can’t wait to check out the gym where I’ll be staying. From the pics it looks very 1980s Miami Vice…lol! But I love the challenge! Its fun going into other gyms and seeing what you can do.
But I figure a few DBs and a pullup bar is all I need. And anyways, I got the beach right there Might do some running, bounding type stuff…
Safe travels!
Hey Maschy. Hotel workouts are always interesting. Good thing is i have no competitions in near future so i can make do…usually!
Hang Snatch
135/5x5
Hang clean/push press
175/5x1+5
Db row
100/3x8
T bar row
180/3x8
Kb Circuit
I see you’re still cranking out good stuff even on the road. Just wanted to say hi.
Thanks dday. I am back home now! Hope you are recovered from your cruise!!!
[quote]Germanone wrote:
Thanks dday. I am back home now! Hope you are recovered from your cruise!!![/quote]
Getting there, pretty sure I’m still dehydrated but it was worth it.
Sounds like it was what you needed.
Day off for me today. I did my kettlebell condo after my workout yesterday. Made the workout s little long but i wanted to mix it up a bit with a longer day and then off today versus the normal workout yesterday and kb’s today?