1/30/25 5/3/1 whole body strongman version, cycle 3 day 2
Warmup: barbell complex x3
Deadlifts:
5x45#
5x95#
5x135#
5x185#
5x225#
5x255#
5x290#
Superset with pull-ups 1,2,4,6,8,10,12
Press:
5x45#
5x65#
5x95#
5x110#
5x125#
Superset with front squat 3x45,65,95,115,125
Accessory -
Dumbbell overhead press per arm: 45# 12,12,12
Superset with dumbbell bent over rows: 60# 12,12,12
Conditioning: 3x400m run, 4:00 rest between splits. 2:37, 2:29, 2:19
Lifting and running both felt good today, only a light bit of ache in my right gluteus medius. On the runs, first 400 I took it easy, second I picked it up a little and then pushed the last 100m of it, then the last one I kept the pace up the whole way, as much as I could. I was actually holding back a substantial nausea wave after the last 400, so I think that’s about my limit for the moment. Also, this was my first time using my new ortho running shoes, and they felt great!