3/24/22 5/3/1 cycle 1 day 6
Warm-up.
Deadlift:
5x45# + 2 power cleans
5x95# + 2 power cleans
5x135#
5x185#
5x225#
5x250#
3x280#
5x315#
Superset with chinups 2/3/4/5/6/7/8/9
Press:
10x45#
5x65#
5x85#
5x100#
3x120#
5x135#
Superset with front squats
3x45#
3x65#
3x85#
3x100#
3x110#
3x125#
Accessory:
1 arm DB press fat gripz 35# 15/15/15
Superset with bent over BB row 135# 12/12/12
That wraps up my first full formal cycle back. All stayed pretty easy, except day 4 after lots of conditioning and an all-night drive. Today felt better than I expected, since I came down with a flu bug over the weekend and I was down until Tuesday, but I felt good enough today. I’ll get the numbers for the new cycle tomorrow, and start either Saturday or Sunday depending on how I feel. Another plus, I went and got my vitals checked today with health services at work, and had BP 120/72 and pulse 64. Resting heart rate will go down as my conditioning goes up, but BP is pretty close to perfect.
Edit because I did not in fact do 58 reps at 315# on deadlift…