6/25/20 5/3/1 cycle 4 day 6 deadlift/press:
Warmup.
Deadlift:
5x45# + 2 power cleans
5x95# + 2 power cleans
5x135# + 2 power cleans
5x185# + 1 power clean
5x225#
3x265#
5x305#
Press:
5x45#
5x65#
5x85#
5x105#
5x125#
3x140#
5x150#
superset with chinups:1/2/3/4/6/8/10
and
front squats; 3x 45#/65#/85#/105#/125#/140#/150#
DB single arm press with fat gripz per arm: 3x12x40#
superset with bodyweight inverted rows 12/12/12
and knees to elbows 6/6/6
conditioning:
2x400m run, very slow, totally out of energy, I probably needed another day of rest after running yesterday, ah well.
Amber was back with me today, and had top sets of 4x150# deadlift, and 4x70# press. She also had her first experience with unintentionally ripping a fart while doing her top set of deadlifts. She literally ROFL’d, just collapsed in a laughing fit, which just made things even funnier for her, and she had to take a break before she had any strength again… I was quite entertained!