GVT Chest & Back
High Incline BP - 135
Super set with
DB Rows - 50s
10x10
GVT Legs
Leg Ext - 90
super set with
RDL - 135
10x10
GVT
Shoulders & Traps
Seated Top 1/2 OHP - 155
Superset with
Trap dips
Bis & Tris
Seated DB curl
SS with
DB ext
5x10
Great consistent lifting.
[quote]gorillavanilla wrote:
Great consistent lifting.[/quote]
Thank you kind Sir. Always appreciate encouragement from someone like you.
GVT Chest & Back
Dips - BW
Super set with
DB Rows - 50s
10x10
100 dips with just body weight was harder than I thought it would be but I got them all in.
7/8/15 to 7/12/15
Beach trip. Nothing but treadmills and stair climbers in the “fitness area”. So I did 100 push ups and jump squats everyday. Not sure if that did much good but I figure it’s better than nothing.
07/13/15
GVT
Squat
225 - 8 x 10, last 2 sets were 9 and 7 reps
Did these from pins set right at parallel. High bar. Narrow stance.
Just got back from a conference at the beach. I saw two guys there who were bigger than me. My kids actually pointed them out to me. We are going back next year to the same conference at the same place. My goal is to be the biggest MFer there. I have 1 year to get there.
GVT
Bench w 175 & Wide Grip Pull Ups
Bench was 8 sets of 10 and 8, 8 on the last 2.
The PUs were body weight only and greatly assisted. The last few sets were really more like a quad exercise.
GVT
Shoulders & Traps
DB Lateral Raises - 25s
Shrugs - 155
10x10 each
Saturday Evening Gun Show
Hammer Curls
Super set with
DB Ext
5x10
GVT
Chest & Back
Incline BP - 155
DB Rows - 60s
10x10
I moved up because it was “easy” last time. Still got them all. Moving up again next time.
07/22
GVT Squat from Pins
225 - 10x10
07/23-07/26
GVT Beach trip
Day time: Sit on beach super set with sit by pool
Night time: Eating shrimp super set with eating fried oysters
07/27
GVT Chest & Traps
Incline BP w 165 - 6x10, 7, 6, 7, 7
Paused DB Shrugs 10x10 w 50s cause thats the biggest I have, hence the pause.
07/28
Morning cardio/conditioning
Kettle bell swing tabata
Looking forward to getting after my legs tonight.
Nice training. Next year you will have to point those two guys out to your kids, and point out how small they are.
[quote]Crippler56 wrote:
Nice training. Next year you will have to point those two guys out to your kids, and point out how small they are. [/quote]
Haha. That’s the goal. I am going to have to start focusing on arms a little more I think. Start training more bodybuilder-ish.
07/28
GVT Legs
Leg Extension - 100
Super set with
RDL - 155
10 x 10 each
GVT Shoulders & Back
Restart DB Press w 25s
Super set with
SH Deads Holding Plates w 135
GVT Chest & Back
Inclines -165
DB Rows -60
If your lats cramp up a little while you’re benching does that mean your doing it right?
A break from the monotony of 10x10:
Trap Day
Power snatch
Bar x some
95 x a few
115 x 10 singles
135 x 10 singles
SGHP - I have missed you my friend - Work up to 10 singles with 245 with 10 seconds rest between reps.
Shrugs 3 x 20 with 135
I shall return to 10x10 on legs tomorrow.
GVT Legs
Squat from pins
10x10 w 225
Short, simple and boring but my legs are pumped.