Ill do it. Why not? What do I have to lose?
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You guys are doing it wrong. Wtf are you eating broccoli and chicken breasts for now? We got 3 weeks until before pics. I’m drinking a mug root beer, just finished off a large peppermint shake and some waffle fries from chic fil a. I need to put on about 20 lbs between now and January 1st.
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The plan is to eat sushi and ice cream on 12/31, I’ll balloon up like trigglypuff then enter into keto and be a miserable flat angry asshole for 6 months.
Just reading about your lunch made my arms less vascular.
Yeah I bet it sucked ass while you were going it through.
Mate I totally replied to that email. I’ll send another over, but I’m well and truly gutted to say that I fly out to Brussels on the 4th! The mrs and I don’t do xmas; we do a mini-break in Jan instead.
Utterly devastated I missed you but hit me up through email and I’ll recommend you some cool stuff to do and see.
EDIT: email sent. Check your spam if you can’t see it (although I have no idea why it’d go in there)
fucking tights! It has to be
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Haha, why fuck me? I’ll be right there with you in a few weeks!
I shall do my best to provide some for you then!
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Damn! I think I am doing this wrong. I ate a double meat cheeseburger and then when I home (an hour later) I ate pizza and brownies. I think somebody has some esplain’in to do.
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I was just browsing the “imaginary protégée” thread and I’d figure I’d throw in my young padawan’s (my friend that I got into lifting and he listened to what I taught him better than I took my own advice and ended up with a better physique than me 
) transformation for a little motivation for everyone. This was a four month process that we started him on after about a year and a half of him being in the weight room. He started on a poor mans V-diet(pretty much the velocity diet but without the biotest supps) moved to a keto diet and slowly increased carbs for a couple months, then hit John Berardi’s get shredded diet, and finished up with CTs 6 days to shredded to maximize the after photo. Not sure of the weight (from around 200-210 to about 170) but he went from ~20% bf to ~10%bf
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Looks like he got a tan too. I wonder how many of y’all gon be suntanning for this comp haha.
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@Benanything yeah this was this spring and he was working for a moving company so he got plenty of time outside lol. Just to make sure we’re clear that no training partner of mine is going to be hitting the tanning bed 
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You look like Jason Statham.
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Don’t want foreigners? What? I think he just missed your name because you have been pretty quiet on here. There are people from all over the world in this thing.
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I’m a foreigner so…
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So is Yogi…
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I feel really bad because I blasted Max13 in another thread. But, I really did think he was telling me to fuck off and I come out swinging. It was a total misunderstanding and I offered my apologies, but I haven’t seen him since. 
I am not trying to make excuses for my behavior, I was wrong, but where I come from, them is fighting words.
I just had mcgriddles for breakfast. Then my coworker brought me more mcgriddles.
Bought 5 family sized bags of 4th of July m&ms (3 lbs each I think) because they were 90% off.
Y’all aren’t ready for me.
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Peri-workout nutrition on point.
I just picked up a box of Oreo flavoured Poo-Tarts (new). 2 down, 6 to go.
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