In my gym all the equipment is spread between 4 different rooms, pretty much impossible when it’s busy to hold multiple stations without being a massive pain.
I’m with you on the too many gym trips, I’ve switched to doing barbell complexes at home as conditionong, sitting in traffic for 40min just to do 20min of hitt, then doing the same to get home doesn’t work!
Exactly. I have a kid now so my “free time” is shrinking quite rapidly. Having a garage gym set up gives me soooo much more time and freedom with the way I workout. Kid goes down for a nap, I hop on over to the garage for an 18 minute HIIT session.
I have heard a few of my favorite lifters talk about this program as the one that “opened their eyes” to their own programming that its always been on my radar to try (cant believe it came out 10 years ago). Specifically Alpha from this site, aka Brian Alsruhe, and Jamie Lewis from Chaos and Pain. Now that I have the equipment and the means to do it, and its an 8 week program and there are 8 weeks left… it seemed like the right time to jump on the train.
I’m gonna take some pics tomorrow so I have a good comparison of before after. I missed the start by a few days but 8 weeks versus 7.5 weeks wont make a big deal for comparisons sake.
Amen brotha! No need to wait for anyone for anything!
##I just thought I’d pop in here to save you guys some effort. You might as well give up now, because the supps are on their way. You guys no longer have a chance.
I like how you added in plazma twice. It was almost as though you were like… Eh fuck it, I’m gonna bring my A game. More plazma it is.
Oh and on a side note, @Chris_Colucci, will y’all feature some of the people from this challenge on the Facebook page(with their permission of course)? Saw that @MarkKO was featured recently and this just came to mind.
Haha, gotta get that Lemon AND Lime.
@robstein and a few others over at the Biotest Forum have recommended the mixing of these two flavours.
But there was most definitely an, “Eh, fuck it” while filling my cart.
Look at all those carbs, fatty 
All I see are GAINZ! 
Well shit, I guess memes are finally on t-nation. 
I think @kd13 has already been featured as part of this t-ransformation on their facebook page, if i’m not mistaken
There have been a couple on FB over the last few months.
dang, guess I don’t use Facebook enough haha
Have I? I don’t have Facebook so not seen it if that’s true
Pretty sure, you missed your own spotlight!
Doh, I also miss endless pictures of people’s food, carved pumkins at hallween, snow men in winter, ect. So it balances out 
[quote=“Benanything, post:467, topic:224854”]
will y’all feature some of the people from this challenge on the Facebook page[/quote]
I’ll have to see what HQ is up for when it wraps up. But yeah, they’ve been spotlighting different forum threads (from all over the site, including the T-ransformation and the 405 deadlift challenge) on Twitter and FB recently.
They’ve been here the whole time. 
Not to mention political rants, SJW, and bitching about how hard their lives are…
I was 50/50 between this and the HIAH routine. I really do think Waterbury is slept on as knowing his shit and being ahead of the curve on a lot of stuff. Should be a great plan. Looking forward to seeing how it treats you.
Oh and “happy fathers day to all the mother’s out there” that one annoys me, that’s mother’s day you bell ends.
Anyway sorry for the clutter. As long as It didn’t say, hey check out this skinny guy I’m pretty happy to be featured. Will see if I can find it.
Walking up and down EVERY food aisle in the local grocery store taking notes and sending photos to my family. The better aisles I walked down twice.
Pretty sure I am off my rocker again.
Either way, my enttry into this contest will be from tomorrow morning or Sunday morning if I survive saturday.
