Joining in. Pics to come later tonight. Starting at 179 @ 23% bf. Goal is to finding at 168 @ 10% bf. Need to lose 25 pounds of fat and gain 12 pounds muscle. Gameplay. Dive straight into cut to hit bf weight then slowly build muscle and give myself a 3 week cutter finish to end comp.
Itās on like Donkey Kong!
Thanks man! I think shredding down will just exemplify my imbalances, but letās giver.
Also, just a question for all:
Are you guys using your āT-ransformationā logs as your new full blown training logs, or sticking with your original training log and just updating the āT-ransformationā log weekly/monthly to update your progress in terms of fat loss? Either could probably work, but just wanted to see what the majority of yāall were up to.
I donāt feel like making a new log. I posted my diet plan and weight in my current log, and Iāll check in here as we go along.
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Yup I should add Iāll be continuing my current log as Iām very attached to it, and I havenāt finished coming back from my injury:
The log thing is a good point, The t-ransformation logs were mainly for people starting a new log so they had a place to post more frequent info. Those with current logs can obviously use those
Dude we have some heavily muscled hombres up in here, I think June is going to produce some insane pictures
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@Benanything worked some magic with tagging my account to the comp. maybe he can do that for others that have existing logs.
Not gonna lie, a tad nervous after seeing some of these guys competing.
Still in, just cant start til Jan 12th.
Bro you done already?!?! Damn you gonna be lean af
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Been lurking for a while, so thought Iād better join in. Got a month of no work (at the moment), so should be able to get a decent head start on you guys. Figured Iād go for the āwhereāve the moobs goneā before/after than the āI already looked awesome, but now I look more awesomeā approach (damn you).
Currently 272lbs (123kg), 6ft 5. Iāve got relaxed photos only at the moment.
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This is really cool man. I hope people do awesome things with this!
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Some offense but you guys really slacked your ass off with the before photos. I wonāt name any names but I mean all of you.
It isnāt a good before photo unless people are questioning whether you are pregnantā¦
This is a solid 3 weeks worth of prep work and a peak protocol of nothing but airport food and soda. Also true relaxed, none of this ābody builderā relaxed.
At 9pm
98.1kg
100cm waist I shit you not
43cm armsā¦they were both the same so 1 thing to be actually proud of
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I took the before pics, because I still believe in miracles. I am planning on winning the 2020 edition of this challenge. I figure it will take that long for me to get there.
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hopefully bro!
You are aware that your after pic is going to be measured against Sandow 
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holy hell youāll be a scary ass dude when youāre lean
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Anyone changing their training up for this thing yet? Iāve gone to a bit more of a BBing style split, although I kind of had that planned to do anyway. Already got some good soreness going on in places I havent been getting it with my other split (more upper/lower than body part split)
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Ya. Iām trying Thibās strength circuit method. Iāve never been a big fan of BB splits.
