Mark your calendars, prep your meals, and grab your lifting belt. The 3rd T-ransformation is on. What: A physique challenge. Start in some kind of shape on January 1, end up in even better shape by June 1. At the end, forum members will vote for the lifter who made the most visually significant pr…

[image] jackolee: Sounds like I’ve been being a whiny Absolutely not whiny, I think you’ve been admirably positive. However reading your log has made me question whether I care enough about physique and training to submit myself to that level of dedication, and the answer for me, with my prio…

[image] dagill2: I personally don’t care enough about being stage ready to get stage ready. This. Abs and guns and V-Taper, worth the “effort” for me. 5% body fat with a 20+ week cut with no cheat meals and tanning/shaving/water manipulation. That’s too much like a job.

[image] Basement_Gainz: % body fat with a 20+ week cut with no cheat meals and tanning/shaving/water manipulation. That’s too much like a job. It’s fun to pretend I’m close enough to make this decision though.

I posted an update in my log linked below. SUMMARY: -0.8lbs, eating at maintenance, higher volume of assistance work, still prioritizing strength at the moment. [image] Maple Syrup Strength (littlesleeper) Training Logs A long overdue physique update. I’ve been hanging ar…

Looking damn good sleepy. Love that thicness. I know it’s not aligned to your goals right now but it would be interesting to see what you look like under 10% fat.

[image] simo74: I know it’s not aligned to your goals right now but it would be interesting to see what you look like under 10% fat. I plan on getting back to that point eventually! I liked how I looked and felt when I did get near that 10% mark. The 2017 T-ransformation was definitely the le…

[image] littlesleeper: The 2017 T-ransformation was definitely the leanest I have ever been in my life You look seriously jacked in those shots. You are definitely built for this lifting heavy shit thing that we do. Lots of consistent work went into looking like that and I rekon you are bigg…

Got a couple of update pics that I decided to take while changing out of my work shirt. Upper body only, not pumped at all, just to get an idea of progress in the last 2.5 months. 3/13/19 [3-13 front edited down.jpg] [3-13 side edited down.jpg] 1/1/19 for comparison [20190101 before front.jp…

Got my labs back. Cholesterol was 162. Chickens ok for me!

Official 2019 T-ransformation Announcement Thread

Training

littlesleeper March 9, 2019, 4:01pm 795

I plan on getting back to that point eventually! I liked how I looked and felt when I did get near that 10% mark. The 2017 T-ransformation was definitely the leanest I have ever been in my life (which isn’t that lean for a lot of people). Someday…

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Official 2019 T-ransformation Announcement Thread

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