Mark your calendars, prep your meals, and grab your lifting belt. The 3rd T-ransformation is on. What: A physique challenge. Start in some kind of shape on January 1, end up in even better shape by June 1. At the end, forum members will vote for the lifter who made the most visually significant pr…

So… Here I am this year too! After 6 months of dirty bulk, I’ll try to lean out again… I hate all that fat around my waist and love handles! Stats: Height 188 cm Weight (yesterday morning) 86,7 kg Goals: Getting shredded and conditioned AF! [Foto%20T-Ransformation%202019%20-%20Scattata%20il%2…

I have been brewing up a hell of a before pic over the festive period. No gym in a week Chocolate every fucking night. Rock star levels of chocolate. The odd full tub of ice cream in there as well. Odd being one every third night. Will fire one up tomorrow or on the 1st

First timer for this. Height is 6 foot/184 cm, weight this morning was 13st 7lbs (189lbs/85.7kgs). [20181230_191419] [20181230_191352] [20181230_191304]

[transformation%202019] Here we go. One fasted cardio session into My Transformation 2019! age: 51 height: 66" weight: 157.4 lbs waist: 34" neck: 15.5" estimated BF (Navy calc): 18%-20% wrist: 6.5" bicep (flexed): 14" thigh: 22.5" chest: 37" shoulder: 46"

Another fat club member checking in. [image]

Same weight as last year (178 lbs) but this time there’s a slight outline of abs, kind of a bummer because I was hoping to be fatter. Not sure how much my weight will change, doing a competition in March at 181 followed by another at 176 in Aug. Planning on doing a slowish bulk from now till the end…

[image] anon96032531: 216cms (7’2) 139.6kgs (307lbs) Jesus Christ dude… I saw the weight first and thought you were bullshitting because you dont look like the 300lbers I am used to seeing, then I saw you were 7’2" …

Official 2019 T-ransformation Announcement Thread

Training

Fabadab December 30, 2018, 7:21pm 204

First timer for this. Height is 6 foot/184 cm, weight this morning was 13st 7lbs (189lbs/85.7kgs).

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Fabadab: Your Guess is as Good as Mine

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Official 2019 T-ransformation Announcement Thread

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