Results are probably unsurprising for those that followed my log… weighed in this morning at 12st 11.5lbs (179.5lbs/81.5kgs), down 9.5lbs/4.2kgs since the start. Only really posting to give me a shot and ‘most improved’ next year.
Lessons learnt: I’m fatter than I’d hoped, I have less muscle than I’d hoped, and trying to do a ‘slow’ diet only works if you actually keep on top of it, rather than just slowly halting!
