Posted my after photos in my log:
Here is the comparison from start to finish, increase of 1.0lb from my before pictures. I’m 221.6lbs on the left and 222.6lbs on the right. I hung around maintenance calories for most of the challenge. Bodyweight high was 225.2lbs, bodyweight low was 218.2lbs.
I have been running the conjugate method during this time.
