...Of Three Six Five

Training Training Logs
41

13/01

8x500m

1 1.38
2 1.40
3 1.40
4 1.41
5 1.43
6 1.44
7 1.42
8 1.40

14/01

7.5k run - 31.15

Powerclean 4x6
Squat 5x5
DB Bench 3x8
Bent Row 3x8

15/01

30min r20 1.56.5

1 1.55
2 1.57
3 1.57
4 1.57

16/01

40min r19 1.59.4 SUB 2.00 !! Finally

  1. 1.57
  2. 1.59
  3. 2.01
  4. 1.59

Snatch High Pull 4x6
Front Squat 5x5
Deadlift 3x8
Military Press 3x8

The weights I am testing out.

42

17/01 + 18/01 Rowing

20/01

250 1:40
500 1:40
750 1:41
1000 1:43
750 1:43
500 1:41
250 1:39

21/01

7.5k run 30:01

22/01

30min r20 - 1:55 :smiley:

1 1.54
2. 1.55
3 1.55
4 1.56

23/01

30 min erg + 20 min cycle, my blood callous was giving me a lot of pain

43

26/01

Clean 4x6x65
Squat 5x5x100
Bench 3x8x65
Bent Row 3x8x50

27/01

45min r27
1:51.2

28/01

Snatch High Pull 4x6x65
Front Squat 5x5x70
Military Press 3x8x40
Deadlift 3x8x90

44

So when are your ballet classes?

:wink: