Training 10/6
Jump Squats
(BWx5)4
High Hang Snatches
40x1, 45x1, 50x1, (56x1)5, (57x1)4, (58x1)3, (59x1)2, 60x1
Snatch Grip RDLs
96x7
SLDL
70x10
If this works like it should, here’s a video of the last snatch.
Video is of the last set of cleans
Training 10/8
Jump Squats
(BWx5)4
Cleans
40x3, 50x3, 60x3, 70x3, 75x3, 80x3, 85x3, 87x3
Front Squats
60x3, 70x3, 80x3, (90x3)3
Hip Thrusts
(98x6)3
Bulgarian Split Squats
(22x10)2
Presses
40x3, 50x3, 56x5,5,6
Pullups
BWx4,4,3,3
Lat Pull Downs
120x15, 130x15
Throwing 10/10
6k Shot
Standing: 5 to 37’4"
Half Spin: 8 to 40’2.5"
Full Spin: 21 to 44’9" Last one I got my hips through better than usual.
25lb Weight
1 Wind: 2 to 34’4"
1 Turn: 3 to 45’5"
2 Turns: 4 to 49’6"
3 Turns: 18 to 49’9" Better footwork, timing, and balance than last week, but no power.
No sprints or jumps, the marching band was using the field for a last minute rehersal before a competition. My son’s band got second.
To my great disappointment, I cannot watch your videos on my iPad. I will watch them on my desktop at work tomorrow!
74 and 67x3 sets
Training 10/12
Jump Squats
(BWx5)4
Power Snatch
40x1, 50x1, 55x1, 60x1, 65x1, 70x1, 74x1, (67x3)3
Hip Thrusts
(98x8)3
Dips
BWx7,7,7,6
Bench
115x5,5,8 (lbs)
Pendlay Rows
(60x10)3
Damn. Those are beauteous lifts. Finally got to watch them. I love Oly lifting. Dabbled in it myself years back before I tore my shoulder. Can’t do it anymore but just love watching it. Thanks for posting the vids!
kp: thanks and you are welcome. The videos are mainly showing me what I thought was happening, except the weights are a lot higher than I thought they were when I catch them.
Last two cleans at 70kg.
Training 10/13
Jump Squats
(BWx5)4
High Hang Cleans
40x1, 50x1, 55x1, 60x1, 65x1, (68x1)5, (69x1)3, (70x1)2
Clean RDLs
106x7
SLDL
72x10
Presses
40x3, 50x3, (60x3)3
Pullups
BWx4,4,4,4
Lat Pull Downs
120lbsx15, 140lbsx10
I’ve taken out all squats except as part of snatches or cleans until this darned leg gets better.
Snatches at 77kg.
Training 10/15
Jump Squats
(BWx5)4
Snatches
40x3, 50x3, 55x3, 60x3, 65x2 (missed last one behind), 70x3, 75x3, 77x0 (missed in front), 77x3
Woke up Wednesday with a sore shoulder, which affected stability overhead on these.
Hip Thrusts
(100x6)3
All upper body work is on hold until the shoulder improves. This is starting to sound like one long list of injuries.
Woke up Friday barely able to move my arm due to the shoulder, but it got much better throughout the day. Woke up Saturday with only a vague reminder that there had ever been any problem. Was able to throw hard with no pain.
Throwing 10/17
6k Shot
Standing: 5 to 36’2"
Half Spin: 8 to 39’9"
Full Spin: 27 to 46’5", had one other throw over 45’, a few 44+, and many 43+.
25lb Weight
1 Wind: 2 to 34’10"
1 Turn: 3 to 46’4"
2 Turns: 4 to 51’10"
3 Turns: 15 to 51’8"
The marching band was using the track and field again, so no sprints. Its so easy to talk myself out of doing these.
Last two sets of power cleans.
Training 10/19
Jump Squats
(BWx5)4
Power Cleans
40x1, 50x1, 60x1, 70x1, 80x1, 85x1, 90x1, 94x1, (85x3)3, 94x1. The first clean at 94 was pretty sloppy, so I threw in another one at the end which was much better.
Hip Thrusts
(100x8)3
Presses
40x3, 50x3, 56x5, 60x3, 64x2
Pullups
BWx5,5,5,4
Lat Pull Downs
120x15, 140x12
Shoulder is fine, leg slowly improving.
Last two snatches.
Training 10/20
Jump Squats
(BWx5)4
High Hang Snatches
40x1, 50x1, 55x1, (60x1)5, (61x1)3, (62x1)2
Snatch RDL
96x8
SLDL
74x10
Pendlay Rows
(62x8)3
Dips
BWx7,8,7,7
Bench Press
(lbs) 95x3, 115x3, 125x3,3,8
Cleans at 89.
Training 10/22
Jump Squats
(BWx5)4
Cleans
40x3, 50x3, 60x3, 70x3, 80x3, 85x3, 89x3
Hip Thrusts
(102x6)3
Presses
40x3, 50x3, 57x5,5,6
Pullups
BWx5,5,5,5.75
Lat Pull Downs
(lbs)120x15, 140x13
Throwing 10/24
6k Shot
Standing: 5 to 37’11"
Half Spin: 8 to 41’0"
Full Spin: 30 to 46’8", one other throw 46+, but 2 inches out of the sector.
25lb Weight
1 Wind: 2 to 36’0"
1 Turn: 3 to 48’1"
2 Turns: 4 to 47’8"
3 Turns: 15 to 50’6"
Jumps
Single: 7 to 7’11"
Triple: 5 to 24’1"
Sprints
50mx5, best of 9.22s, 400mx1 at 2:18.92 still slow but less slow than last time.
Oooo Videos!!! I don’t have time to watch them all but watched 3 of them. Your 2nd pull looks crisp and hips looking snappy.