Guess I read it hastily. Still: brocolli per cup has something like 2,4g fiber. White rice is pretty much as low. Serials: got no idea what kinds you eat.
Chicken has little fat and Most is unsaturated.
Also olive oil is full of good fats. But so is everything you eat. If you aren’t on meds or roids that raise ur cholesterol sky high I see no reason to eat so much. Or then you better get enough omega-3 to remedy it.
You could eat pork, beef, venison, etc. Just take it into account when counting macros. I find eating too clean is not the best approach on me. One could also theorize that eating such very high diet of good fats is more related to use of steroids and remedying their effects. Rather than being the best approach for naturals.
You could also try increasing your carb uptake. Add beans, oats, sweet potatoes. Toss white rice (except on training days.) time your highest carb uptake around workouts. Lower amount of protein around snacks. Do You really need so much on each meal? I mean how much you weight? Since you need like 15g over your 1g per lean lbs to maintain it.
Hows the stuff coming out from you? Solid/liquid or what?
I tend the eat a lot of vegetables since I love them and I was raised on them. Mixtures of broccoli, green/yellow squash, carrots and cauliflower for the most part.
Cereal I just do for a quick carb post-workout. No other time. Regardless of brand of cereal, I think we can all agree they’re pretty much unhealthy under any other circumstances due to they’re highly refined nature.
I am on 300mg test prop and 400mg of tren ace, so that is why I have a lot of my nutrition laid on this manner. I would LOVE to include more lean beef, but the budget just doesn’t allow it week in and week out, so I have to work with what I can.
I added 1 cup of oatmeal with breakfast this morning and will continue to do so going forward. I like mixing in a lot of cinnamon and a little vanilla extract.
I don’t have a fear of carbs per-se, I just know over the years I am very carb sensitive, and if I eat too many, I tend to get extremely watery and spill over. However, I am going to implement your suggestion and titrate up a bit more, especially about an hour before lifting.
Protein has been kept high to insure I’m satiated due to running my carbs so low.
Stool is fine and on the regular. In fact, I could set my watch by it. 8:30am on the dot about a half hour after getting to work, haha.