Nordic Blood: Climbing And Lifting / Lifting And Climbing

[Voxel]

@colm_rigney

I don’t do these anymore, I did years ago when I was a crossfitter but are a great time saver.
Basically you do a prescribed number of reps every minute on the 00 so for example you might snatch 2 reps at 0.00/ 1.00/2.00/3.00 for as long as you decide to do it.

Right, just regular EMOMs. They are great. EMOMs and strength circuits <3 speaking of strength circuits… I just reread My Current Program Inspiring stuff.