See it more as a pre+intra shake in one, then it isn’t as big 
I feel as if there is a joke here about keeping the burn at bay. But yes, highly branched cyclic dextrin. And yes, it is stupid expensive. After my malto runs out I’ll be trying some waxy maize https://t-nation.com/t/pre-and-intra-workout-carbs-for-natural-lifters
Sadly, no. I love Look Like a… Perform Like a… and will definitely revisit it later but the Bootcamp has its own workouts planned. It will be nice to try something new though as what I do now is just two workouts with different loads and that can easily become monotonous.
Haven’t talked to CT about sharing the workouts on the log yet so I won’t say anything about them at all.