Tomorrow’s workout
6x3, 5-10kg (really 10-20 pounds) intensifier on set 5.
OHP: 35kg, I know I can do 40 but let’s keep it honest and do what the math prescribes. Actually, the math prescribes 30kg but I’m not sure my ego can do 3 reps with that little weight unless it’s to warm up.
Push Press: 40kg
Dumbbell BP: 26kg per hand
4x3
Back Squat @ 85kg. Unsure if intensifiers apply to back squat. I think not.