2021-10-15
AM: Just Run Week 3 Day 1
Finally back to running after waiting out my achilles for two weeks.
PM:
Diesel Crew Shoulder Warm-up
Overhead Press (ss: PNF stretch wide split)
8,8,8,7 @ 45
DB Savickas Press 3-4 sets (ss: PNF stretch pike)
Hammer Row (ss: delt machine) 3-4 sets
Prone Trap Raise 3x6 with 6 second contraction (ss: psoas cable thing)
I really feel like my training is missing something. It’s not exactly chasing any goals or well-aligned in enhancing attributes and abilities I care about. It is the way it is to work around nags and injuries and I’m progressing, sure, but I feel like I want to change some things to feel like the time I spent in the gym is more purposefully invested. Stretches were a nice addition along that dimension though!