Wednesday, 14th of August 2019 (2019-08-14)
First day of @isdatnutty’s beginner program. Starting mid-week, so OHP day,
Nutty’s Program
Session 1
STRICT OH PRESS (ss: Chin-ups - 5x10, ish)
5 @ 40kg
5 @ 40kg
5 @ 40kg
5 @ 40kg
5 @ 40kg
BB INCLINE BENCH PRESS (ss: BB Row 5x10 @ 35kg)
8 @ 40kg
8 @ 40kg
10 @ 40kg
8 @ 40kg
BW DIPS (ss: Curls, Face Pulls - 4x25)
x15
x15
x15
x15
Didn’t time it, but time flew by and I was pretty worked but not beat up after.