Noah's Log

Training Training Logs
41

Tweaking just a few things on a few days. Going for a more 5x5 thing on squat days.

SQUAT

bar x 10
135 x 5
185 x 5
225 x 5
275 x 5
275 x 5
275 x 5

RDL

135 x 5
185 x 5
225 x 5
225 x 5
225 x 5

BB ROW

135 x 3 x 8

2 sec hold at top

WEIGHTED PULLUPS

45lbs x 3 x 8

42

Rotator cuff strain had me sidelined for the past 4 days. Injuries are so disheartening.

43

Ok so my shoulders pretty much better so I thought I would try a little something different today…

SQUAT

bar x some
135 x 5
185 x 5
225 x 20 (20 rep challenge)
BRUTAL!

BB ROW

135 x 15
135 x 15

Wow squats were killer! 10 reps were pretty good but as it got to 15 and 18… Omgiwannakillmyselfhard!! Bar kept slipping off my back too, but I got it in the end.

44

BENCH

bar x some
135 x 5
185 x 8
195 x 8
195 x 8

DECLINE

135 x 8
185 x 8
185 x 8

INCLINE

135 x 8
185 x 5
185 x 5

DIPS

bodyweight x 3 x 15

45

SUMO DEADLIFT

135 x 5
185 x 3
225 x 3
245 x 3
265 x 3
275 x 3

REGULAR DEADLIFT

225 x 5
255 x 3
275 x 3
don’t know why I did these, just felt like it.

RACK PULL

225 x 5
275 x 5
295 x 5
315 x 10

1 ARM PREACHER CURL

55lbs x 3 x 8

Sumo deads felt good, I think I’m going to stick with these for a little while.

46

SQUAT

bar x some
135 x 5
185 x 5
225 x 20
felt alot better than last time but still murder

KROC ROWS

135 x 8
135 x 8
135 x 10

CLOSE GRIP PULLUP

2 x 12

Squats just take it all out of me now and I love it. Finally I feel squats in EVERYTHING now too, quads glutes hammys back even arms. It’s amazing.

47

BENCH

135 x 6
135 x 6
185 x 6
195 x 8
200 x 8
200 x 8 grinder

INCLINE

135 x 6
155 x 6
165 x 6
175 x 6
180 x 6

DIPS

bodyweight 3 x 15

48

SQUAT

bar x some
135 x 5
185 x 5
225 x 20
easy, going up next week

KROC ROWS

135 x 8
135 x 8
145 x 8
145 x 8

SLOW CLOSE GRIP PULLUPS

bodyweight x 3 x 12