Wide grip straight bar curls - 45 x 15, 55 x 12, 65 x 10
DB Over head Tri ext (EZ Curl bar) - 40 x 15, 55 x 12, 65 x 10
ez curl bar - 70 x 12, 80 x 10, 90 x 8
Close grip bench - 135 x 12, 185 x 10, 205 x 8
hammer curls - 35 x 12, 45 x 10, 50 x 8
Reverse curls (EZ Bar) - 75 x 15 x 3
wrist curls using the overhaead pulley - 50 x max x 3 each
Haven’t done this much direct bi work in a while. Nice pump but just not satisfying for me. Just going through the motions. Going back to heavy hammer curls and probably the wide grip straight bar curls. Evaluate, adjust, try again.
10 Likes
Bench - 135wu, 185 x 15, 225 x 8 x 3
Incline bench - 135wu, 185, 205, 215 x 8
flyes - 30 x 15, 40 x 12, 45 x 10
Bend row - 135wu, 205 x 8 x 3
straight arm pull downs - 70 x 15, 90 x 12, 110 x 10
Hypers - 3 x max w/35#
8 Likes
not even half way to 68…hmmmm
1 Like
People keep forgetting hel320’s only 42. He hasn’t peaked yet.
3 Likes
Lol - 68 reps not his age
1 Like
Spent most of Friday replacing all four brakes, rotors and pads, on my truck. Couldn’t turn the rotors again. Kept putting it off but when I started to almost push the brake to the floor figured it was time.
Saturday -
Waited til after 1200 to do a 2000m swim and then did a 2 mile run at 1500, heat of the day. Getting climatized.
Sunday -
Clean/press - 45wu, (reset after each lift) 95,115,135,155,175 x 2, 195, 205, x 1, 215 x 1 (BW but wasn’t a strict press. Bent the legs and used a little push).
lat raises - 20 x 15, 30 x 12, 35 x 10
upright row - 75 x 12, 85 x 10, 95 x 8
Calve raises with 45# dbs and a board- 3 x max
Zerchers from a low rack - 135 x wu, 185, 205, 215 x 5
DB squats (@ my side)- 50s x 15, 65 x 12, 75s x 10
Today - hardest workout ever. Baskin Robbins with many great nieces and nephews. Don’t know how I get roped into these things.
10 Likes
Wide grip straight bar curls - 45 x 15, 55 x 12, 65 x 10, 75 x 8
Close grip bench - 135 x 12, 185 x 10, 205 x 8
Skull crushers - 70 x 15, 80 x 12, 90 x 10
hammer curls - 35 x 12, 45 x 10, 50 x 8
Reverse curls (straight bar) - 75 x 15 x 3
wrist curls w/db - 40 x max x 3 each
10 Likes
Dojo - 45 min kata, 1/2 heavy and light bag, 15 min stick work
Cleaned up limbs and debris from our yard and the neighbor’s. Very strong wind last night. Rain keep the temp down most of the day.
8 Likes
What is that?
1 Like
ask Al Nino, he will tell you.
1 Like
Al don’t know shit from shinola!
4 Likes
Deadlift - 135wu, 225, 275 x 8, 315 x 6, 335 x 5
Bench - 135wu, 185 x 15, 225 x 8 x 3
Incline bench - 135wu, 185, 205, 215 x 8
flyes - 30 x 15, 40 x 12, 45 x 10
Bend row - 135wu, 205 x 8 x 3
straight arm pull downs - 70 x 15, 90 x 12, 110 x 10
Hypers - 3 x max w/35#
10 Likes
Adequate!!!
1 Like
Press from rack - 45wu, 95 x 10, 115 x 8, 135 x 6,155 x 5,175 x 3
lat raises - 20 x 15, 30 x 12, 35 x 10
upright row - 75 x 12, 90 x 10, 105 x 8
Calve raises with 45# dbs and a board- 3 x max
Zerchers from a low rack - 135 x wu, 185, 205, 215 x 6
DB squats (@ my side)- 50s x 15, 65 x 12, 75s x 10
11 Likes
Sat - Suppose to swim but the river was running too fast and high cause of the storms. Decided to do a 3 mile run.
Sunday -
Wide grip straight bar curls - 45 x 15, 55 x 12, 65 x 10, 75 x 8
Close grip bench - 135 x 12, 185 x 10, 215 x 8
Skull crushers - (Ez bar) 70 x 15, 80 x 12, 90 x 10
hammer curls - 35 x 12, 45 x 10, 50 x 8
Reverse curls (straight bar) - 75 x 15 x 3
wrist curls w/db - 40 x max x 3 each
Today - Today - Nothing but yard worked. Mowed and did some fence repairs. Great nephews are starting to inquire about taking care of the house while we’re gone. Translation: Great place to party.
11 Likes
Got back in the river today. Did an easy 2000m. The water was still running a tad fast so the out was easy and the back not so much so.
5 Likes
Only easy 2000m I would be doing, is floating down stream in a ring. LOL Good work as always Harry.
2 Likes
even without a current is pretty impressive,
2 Likes
Deadlift - 135wu, 225 x 12 x 3
Bench - 135wu, 185 x 2, 225 x 10,9,7,6,5,2,1 (couldn’t get to 68 reps Simo). Took at least a 2 minute pause between sets.
Incline bench - 135wu, 185, 205, 215 x 8
flyes - 30 x 15, 40 x 12, 45 x 10
Bend row - 135wu, 205 x 8 x 3
straight arm pull downs - 70 x 15, 90 x 12, 110 x 10
Hypers - 3 x max w/35#
Good chest pump.
Still doing push ups for the core. 50 in the morning.
9 Likes
Damn Harry that is still 40 reps of chest pumping greatness. Remember Big Pecs = Big cheques
2 Likes