Yeah, that 90 to 180 was a killer! 
Fat fingers and failure to pay attention led to jump to 4000. 
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Solid looking meal.
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Grilled it outdoors. It was a lb plus ribeye I get from a local store, Star Supermarket, been around for decades, still ahs wood floors. still has butchers and cuts they way you want. Cucumbers in Rice Vinegar and a tab of salt, tomatoes w/lots of pepper, fresh green beans with garlic and onions. Washed it all down with a bottle of water.
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That sounds like a cool place to shop.
Ribeye is my favorite.
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Yesterday - swimming, indoor - 40 minutes. Freestyle up the lane, breaststroke back.
Today
Clean/press- bar wu, 135x1, 185x1, 205x1, 225xclean, missed the press (explicative deleted), 205x2, 185x4
Seated press, barbell- 135x8,155x6,175x4,195x1 (tried for 2) Is this what getting old feels like?
Face pull- 70x12x4
rear delt raises- 30x12x3
hammer curls- 35x8x3
reverse curls- barbell+20x10x3
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Spend most of the day running a bush hog and a backhoe with a nephew and clearing a few acres he just bought. Butts up against his Dadās land, my number 3 brother. My wife and his brought us out sandwiches for lunch. Donāt usually use sugar in my ice tea but his wife makes the most delicious sweet tea there is. After dinner got in a 1.5 mile run.
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All day rain.
Bench - 135wu, 185x10, 205x8, 225x6, 245 x 5, 265x3
flyes - 35 x 10 x 4
Incline (smith) 90wu, 180x10, 240x8x3
cable xcross - 30x12x4
cgb - 225x10x3 (yes!)
overhead Tri Ext (rope)-50x12x3
Tri ext (v attach)- 50, 60 x12,70x10
seated row-70,100,120,140x8
Bent row -205x10x 3
shrugs-225x max x 4
Lot more direct tri work than I usually do. Still on a quest for just what the hell I want to do. Never really been where I wasnāt preparing for some form of competition. Been asked to officiate several karate tournaments but that doesāt require training. Shuffleboard and Pickleball. I hear old people love those.
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Can you throw those?
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Harry I think we are all living vicariously thru you.
I see that bench is creeping up pretty fast
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Bench is going up but not the way I like them. Shakey and even a little bounce at the bottom anmy ass coming off the bench which Iāve never done. Think Iām going to regroup, lower the weights and rep out for a while before adding poundage again.
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Indoor swim today for 50 minutes. Showing up already in suit so not wasting time changing.
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You are still impressive Harry. Nice work as always sir.
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But they werenāt purty! 
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1 mile run
Bent rows 135x12, 205x12x4
Seated rows 70,100,130x12
straight arm pulldowns 60x12x3
pull ups 8x3
Shrugs 225xmax4
Leg Press 90wu,180x12,270x12,360x12x3
Leg ext 70,90, 110x12
leg curls 80x12x3
Handed out candy from the drive way. Had beer, coffee, or soda for the adults walking their kids. Couple of brothers and nephews showed up and we ended up with us and several of the fathers drinking beer, Jack, and Wild Turkey. We all agreed butterfingers washed down with Jack is the drink craze of the future. I held back a lot of ādefectiveā gummi bearen for later analysis. Got āThemā on the tele right now with āThe Thingā (original version) lined up after it. A good night.
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The really old one where James Arness played the Thing or the John Carpenter one?
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Thatās alright most of us arenāt purty either mateš
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Matt Dillion his self version.
Hope your family in the Philippines are safe.
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We just got through talking to them and all are doing well. Several were staying at our house, playing mahjong, because we have generators and the first thing to go is the power. Thanks for asking.
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Seated press, barbell- 135x8,175x5x5
Lateral delt raises, cable- 25x12x4
Face pull- 70x12x4
rear delt raises- 30x12x3
ez bar curls-70,80x10,90x8
hammer curls- 35x8x3
reverse curls- barbell+20x10x3
4 Likes