10/23/12. Squat
365! 365! 365!
Three and a half plate squat!
Workout
Foam Rolling, lots of leg swings
A) Squat
135 x 5
170 x 5
200 x 3
235 x 3
270 x 3 <-belt on
300 x 2
335 x 1
365 x 1 PR 10lb
Was late for a Tuesday and I was at the gym far from home, so I didn’t feel like doing any assistance after hitting a long-standing squat goal. Did some abs and bounced.
B) Ab Wheel
3 x 9
Feelin good. Off tomorrow, OHP 1RM Thurs and deads on Fri.
Wow, good for you!! Not too shabby at all !
hey if you do the comp what weight class you thinking??
10/25/12. OHP.
blech. I was feeling really explosive and strong, until I got to PR weight.
Workout
A) Standing OHP
95 x 8
115 x 5
135 x 4
165 x 2
185 x 2
195 x 1 <-felt good
205 x fail, fail… 2nd fail was so damn close. gah.
B) Seated DB OHP
55 x 10 x 3
C) BB Row
135 x 10
185 x 8
195 x 8
205 x 8
D1) Cable Row
some x 10 x 5
D2) DB Laterals
25 x 10 x 5
E) Standing EZBar Curls
45 x 10
65 x 10 x 3
[quote]Spock81 wrote:
Wow, good for you!! Not too shabby at all ! [/quote]
Thanks! 405 is in sight.
[quote]scottkoscielniak wrote:
hey if you do the comp what weight class you thinking??[/quote]
I’ll be in the 242s. Weigh close to 230 now and am gonna add a few more lbs. If I compete.
Ok, something happened to me… it must have been that second 205 attempt where I held it an inch above my head struggling with all my might for an eternity… but I woke up this morning and felt like I had been hit by a train yesterday. I have never felt like that after especially when getting 8hrs sober sleep. So weird.
I was planning on deloading next week anyway. Ha, my 2nd log is going to start off with a deload.
Closing out with a link to the new log: Scj 2.0: Bigger, Stronger, Better Looking - Training Logs - Forums - T Nation