[quote]inkaddict wrote:
Working that Greg pic, even if it is only one side…
Jelly of the ammonia caps, I need some of those[/quote]
hoooo boy that stuff wakes you up
I keep some in the car in case I get sleepy
[quote]scj119 wrote:
I tried to make a greg pic… lol @ lighting it looks like I do shrugs every day with my left arm only.[/quote]
LOLOLOLOLOL that had me laughing do hard for some reason! Not even really sure why I thought that was so funny!
Sweet basketball hoop!
I fucking split my finger opening a can of red palm oil last night, how pathetic is that? Should be OK for deads though. I think I’m gonna try that widowmaker challenge after I hit my PR (gonna tie ink at 450 in a few hours). Probs not much assistance work after that. I’m carbing up like crazy right now.
Also I’m headed for a bar crawl tonight with an old flame I most assuredly should not be hanging out with… be on the lookout for a good story update lol
[quote]inkaddict wrote:
Working that Greg pic, even if it is only one side…
Jelly of the ammonia caps, I need some of those[/quote]
I want to try one but I only gots 10 so I’m savin em for the meet. Lookin forward to it.
[quote]mom-in-MD wrote:
looks like your having fun![/quote]
Life’s too short not to!
[quote]fr0IVIan wrote:
hoooo boy that stuff wakes you up
I keep some in the car in case I get sleepy[/quote]
Not a bad idea actually
[quote]gregron wrote:
Sweet basketball hoop![/quote]
I fucking lost the ball for it! I was getting crazy good too. So pissed.
[quote]scj119 wrote:
I think I’m gonna try that widowmaker challenge after I hit my PR (gonna tie ink at 450 in a few hours).[/quote]
Waiting with eager anticipation…
5/3/1 For Powerlifting - 8 weeks out, Day 4 (Deads)
Gots no time to chit chat
warmup
Hang Cleans - light weight, focus on explosively humping the bar
95 x 5
115 x 4
135 x 3
A) Deads - no 2.5lb plates so I bumped shit up
165 x 5
205 x 5
245 x 3
-work sets-
295 x 3
335 x 3 (think I put belt on here)
375 x 3
415 x 1 (85% of meet goal)
455 x 1 (92.5% meet goal) (PR 20lb) just to piss off ink - aaaand my phone didn’t save the vid because droid x’s suck ass and should all be thrown in the ocean. Just gonna have to take my word for it. Also you missed my unusually homoerotic fist pump after I nailed it.
Widowmaker Challenge:
235 x 20 (slightly over bodyweight)
No time or energy for accessory work
Oh hey boy. Come here often?
Have you lifted with the caps ever? Funny story: when I was a wee child(like…last year) I was at a PL meet, bro-ing like a champ with some guys I thought were my homies(turned out they were tryin to SLEEP WITH ZE DASH!) and they dared me to take a huuuuge sniff. I was new and never smelled it before, so I had no idea how intense it would be.
So there I was, peer pressure growing by the second. I played it super cool and acted like it wasn’t the first time in my life I had seen this shit. I shrugged, broke one open, and took a HUGE sniff with my Jew nose.
Then I gagged, choked on my gum, and threw up.
True story
[quote]Dasher wrote:
Oh hey boy. Come here often?
Have you lifted with the caps ever? Funny story: when I was a wee child(like…last year) I was at a PL meet, bro-ing like a champ with some guys I thought were my homies(turned out they were tryin to SLEEP WITH ZE DASH!) and they dared me to take a huuuuge sniff. I was new and never smelled it before, so I had no idea how intense it would be.
So there I was, peer pressure growing by the second. I played it super cool and acted like it wasn’t the first time in my life I had seen this shit. I shrugged, broke one open, and took a HUGE sniff with my Jew nose.
Then I gagged, choked on my gum, and threw up.
True story [/quote]
You stealing my pickup line?
Funny… at first I thought you meant did I ever lift with the Caps… as in Capitals NHL team… because of the shirt I was wearing. I haven’t, but one time I was wearing that shirt and someone asked me if I played for the team. FLATTERING but hilariously wrong.
Nope haven’t used ammonia yet. I’m going to use it once before the comp so I know how it feels. Thanks for the heads up and funny mental image of you puking your guts out after acting hardcore.
[quote]Dasher wrote:
I was at a PL meet, bro-ing like a champ with some guys I thought were my homies(turned out they were tryin to SLEEP WITH ZE DASH!)[/quote] obvi [quote] and they dared me to take a huuuuge sniff. I was new and never smelled it before, so I had no idea how intense it would be.
So there I was, peer pressure growing by the second. I played it super cool and acted like it wasn’t the first time in my life I had seen this shit. I shrugged, broke one open, and took a HUGE sniff with my Jew nose.
Then I gagged, choked on my gum, and threw up.
True story [/quote]
hahahaha hilarious
will you have cheerleaders at your meet??
Vids or it didn’t happen!!
Just kidding bro, I believe you. Nice job. Enjoy it for now, because next Sunday I’ll retake the top spot, lol.
[quote]mom-in-MD wrote:
will you have cheerleaders at your meet??[/quote]
If I dont forget my pom poms!!!
[quote]gregron wrote:
[quote]Dasher wrote:
I was at a PL meet, bro-ing like a champ with some guys I thought were my homies(turned out they were tryin to SLEEP WITH ZE DASH!)[/quote]
obvi [/quote]
I feel like this happens to Dash a lot
[quote]mom-in-MD wrote:
will you have cheerleaders at your meet??[/quote]
VT is plannin on coming, and I convinced a buddy to drive down from PA to compete with me (his first meet as well). He might bring his girl as well.
[quote]inkaddict wrote:
Vids or it didn’t happen!!
Just kidding bro, I believe you. Nice job. Enjoy it for now, because next Sunday I’ll retake the top spot, lol.[/quote]
2 weeks from now I’ll take it back
[quote]VTBalla34 wrote:
[quote]mom-in-MD wrote:
will you have cheerleaders at your meet??[/quote]
If I dont forget my pom poms!!![/quote]
Hahaha I’ll buy them if you wear em.
sweeeeet.
Maybe we can make it a MD meetup.
When/Where exactly is your meet again?
Would be cool to meet some T-Nation peeps!
[quote]mom-in-MD wrote:
sweeeeet.
Maybe we can make it a MD meetup.
When/Where exactly is your meet again?
Would be cool to meet some T-Nation peeps![/quote]
Hell yeah mimz! It’s in Laurel, MD on Dec. 10. I think it’s pretty close to BWI.
I’m marking you down as a “definite” on my RSVP list.
that sesh = win
go hard or go home homayy
consider me there!
5/3/1 For Powerlifting - 7 weeks out, Day 1 (OHP)
Weekend was awesome. Big Penn State win, got to chill at my buddy’s new place and catch up with him (played Mario Cart 64 till 430am after a big ass bar crawl haha). Obvi I killed him at N64.
Switching my OHP and bench days because Monday seems to always be my worst workout, and OHP is not an area of focus right now.
Workout:
A) Standing OHP
70 x 5
90 x 5
110 x 3
-work sets-
120 x 5
135 x 5
155 x 5 (no extra reps)
B) Seated DB OHP
70 x 8 (5lb PR)
70 x 7, 7
C) Lat Pulldown
160 x 9 PR
160 x 8, 8
D) Kroc Rows
70 x 10
100 x 21 each arm
Squatting with VTBalla tomorrow for some form work.
[quote]fr0IVIan wrote:
that sesh = win
go hard or go home homayy[/quote]
Yeah man I dunno if it was the PR or the widowmaker but I was sore in places I have never been sore before from straight deadlifting. Shoulders, back, even my fucking biceps were sore. Everything.
Coulda done more weight on that widowmaker too. Didn’t know what to expect after pulling 455.
[quote]mom-in-MD wrote:
consider me there! [/quote]
Sweeet… maybe we can recruit peeps and make it a big TN event. I’ll try to get my buddy whose doin it with me to post a training log here.
[quote]scj119 wrote:
Switching my OHP and bench days because Monday seems to always be my worst workout, and OHP is not an area of focus right now.
[/quote]
good thinking buddy. Looking forward to seeing your squat workout. Better be monstrous!
[quote]gregron wrote:
[quote]scj119 wrote:
Switching my OHP and bench days because Monday seems to always be my worst workout, and OHP is not an area of focus right now.
[/quote]
good thinking buddy. Looking forward to seeing your squat workout. Better be monstrous! [/quote]
You’ll be disappointed. It’s 5-week on the split and meet prep template doesn’t call for extra reps. Next week might be a real good sesh though if I push the weight up on my heavy singles
Are you doing the 5/3/1 for PL meet prep? I’m interested in what that looks like