Squat- Warm ups 135x5 155x5 180x5
*These felt ok. I feel like my squat got weaker but that is probably due to the rigors of hockey and weight loss.
Military Press- Warm ups 95x3x5
*These felt alright. Pretty good explosiveness
Deadlift- Warm ups 205x3x5
*Really felt it in the glutes. I had a great push off the floor.
Bench Press- Warm ups 145x3x6
Chins/Pull ups- 11 sets
*I really like doing my assistance this way, because i like the main lifts and it isn’t that physically tiring as i am not going all out on these but it gives me mental satisfaction that i was using my time wisely in the gym. I also checked my weight today and i weighed 172 down from a high of 182 about 5 weeks ago. This weight loss is probably due to eating less and the extra conditioning im getting from hockey. I just know now, I can afford to eat more now.
Deadlift- Warm ups 175x5 200x5 225x8 PR
*Was only supposed to get 5 but felt good and went for a easy 8. Probably could have gotten 2-3 more grinders. Deadlift really feels great lately.
Bench Press- Warm ups 135x8 145x6 155x5-6
*Really lost count on the last set.
Squat- 155x6 165x6 155x6
*These weren’t too bad. Didn’t want to push it since i have hockey practice later and I went hard on the deadlifts.
Military Press- 95x3x5
Chins/Pull ups- 10 sets
DB Row- 60’s x 2 sets x 15 reps each arm
*These weren’t hard but felt like getting some more volume in the back
Joined the powerlifting team in my class and today was the first practice:
Chins/Pull ups- 3 sets
Squat- 95x5 115x5 135x5 155x3 175x3 195x2 215x1 225x1
*We worked up to a heavy single today
Bench Press- 95x5 115x3 135x3 155x2 175x1 185x1 195x1
*We also worked up to a heavy single in the bench press
One arm DB row- 3x12x70’s
*Pretty good workout, our coach told us today that we are going to squat every day until meet season. We also bench three times a week and do explosive deadlifts twice a week. It is going to be hard but I dont think we are going to use this template the whole season.
Squat- 95x2x3 115x3 135x3 155x3 175x2 195x1 215x1 185x2x2 165x2x3 145x5
*I was still sore but the squats still felt alright. This squatting five times a week sucks but i bet i’ll get stronger
Deadlifts (Explosive) 70-85% - 135x3 185x3 205x3 225x3 245x2
*Everything flew up except for the last set where my grip just gave out.
Chins/Pull ups- 3 sets
*Pretty good workout except for losing my grip on the deadlifts. I really like the lower reps and even with lighter weights, our coach told us to explode up and I feel it workin.
Squat- 95x2x3 115x3 135x3 155x3 175x2 195x1 205x1 215x1 185x2 165x2x3 145x5
*Suprised i got 215 two days in a row considering i have been squatting the last 3 days.
Bench Press- 95x3 115x3 135x3 145x3 155x2 165x1 175x1 155x2 135x3
*Was still a little sore from monday.
Deadlifts- 145x3 165x3 185x3 205x3 225x3 185x3 205x3 225x3 185x3
*These felt good and fast. But i would of Squatted but we didnt havd access to the racks.