Picking up on my 4th day of my 1st ‘week’. Or however Wendler blocks his template for 3 days per week.
So:
OHP:
114x5
132x5
150x5
114 5x5
Hack Squats (Titan Fitness Machine)
385x10
385x10
385x10
385x9
385x7
Single Arm Lat Pull focusing on stretch and controlled motion:
60x10
60x10
60x10
60x10
60x14
Flat dumbbell bench press:
65x10
65x10
65x10
65x10
65x10
Reverse Hyper:
135x15
135x15
135x15
135x15
135x15
Bent over Dumbbell Row:
95x12
95x12
95x12
95x12
95x12
Dumbbell Curls:
30x15
30x15
35x12
35x12
35x9
X-Sit-ups (legs spread eagle but keeping contact with ground, holding a 45lb plate with extended arms-moving to stay over my head through the sit-up
45x10
45x10
45x10
45x10
45x6 (massive cramp in my groin 
)
20 minutes walking on an inclined treadmill