07/24
Deload Day
Squat
365x2
405x2x2
455x2x2-wraps
Shirted Bench
405x2
445x2x2
07/26
Learning Experience
Overall an awful session. I have determined This type of intensity block isnt right for me. I think the middle day was too heavy and that coupled with the fatigue from the initial skills evaluation made today bad. I also try to beat all my numbers from the first skills evaluation but that wasnt the smartest idea. Next time I will either have one skills evaluation and more light days or that middle day will be much lighter. I will probably try the former and see how it feels. I am also going to add in some singles at 90% somewhere in the volume block. ok here it is.
Squat
455x1
495x1
515x1- depth looked right were it needed to be but is questionable.
Bench
315x1
355x1
385x0-just felt off got it off my chest but had nothing after that
Deadlift
495x1
555x0- think i jumped up too much. Wanted to beat mondays number but just wasnt happening. Off the floor felt strong but fizzled out above my knees and couldnt get my shoulders back.
Back to volume Either sunday or tuesday depending on how I feel.
07/29
Squat-Raw
335x5x5
Bench-Raw
205x5
225x5
245x5
255x5
265x5
add 2 BD
315x8
Barbell Row
155x5
165x5
175x5
185x5
195x5
Tabata KB Swing- 70lb
Hanging Leg Raise
BW x20x2
07/31
Front Squat
205x5x5
OHP
115x5x5
Snatch Grip BTN Push Press
95x5
115x3
135x1
155x1
Deadlift-Sumo/Raw
375x5x3
Are you running any certain sheiko program or is it just sheiko esk
im not actually running sheiko at the moment, I am running 5x5 advanced. I just want to feel it out but I may switch back to sheiko new week. When I do run sheiko I have been running cms/ms. If I go back I might drop the second deadlift day but im not sure yet. I go by feel alot and add weight here and do rep outs and such based on how a session is going.
08/02
Squat-Raw
275x5
315x5
335x5
355x5
385x5
Bench-Raw
255x5x5
Row
185x5x5
s/s
SLDL
185x10x5
08/05
Birthday Training
Trained fasted today. Everything felt solid nothing too hard or heavy.
Squat
135x5
225x5
315x3
add belt
365x1
405x5
435x5
Bench-CG
135x5
225x8
245x8
265x8
Row
135x5
165x5
185x5
205x5
225x5
S/S
SLDL
135x10
165x10
185x10
205x10
225x10
What’s up dude? I’m in! Didn’t know you were planning on moving up a class until I read it here.
im good man just trying to get strong lol trying to build up to a solid 198. Im going to try to hit atleast a top three total from raw nationals in october
Where do you train in Florida? I’m headed down to FAU in a week for the upcoming fall semester.
[quote]NIsrael wrote:
im good man just trying to get strong lol trying to build up to a solid 198. Im going to try to hit atleast a top three total from raw nationals in october[/quote]
It’s weird how many of the top 198s didn’t show up. Scolaro would have ran away with it. Even Anthony Parella would have had a shot at repeating. I thought Ian Bell was going to be much higher in total.
[quote]Broadsight wrote:
Where do you train in Florida? I’m headed down to FAU in a week for the upcoming fall semester. [/quote]
currently i live in Gainesville but I am moving down to Davie for school. I am going to FIU this fall.
[quote]BombDonald wrote:
[quote]NIsrael wrote:
im good man just trying to get strong lol trying to build up to a solid 198. Im going to try to hit atleast a top three total from raw nationals in october[/quote]
It’s weird how many of the top 198s didn’t show up. Scolaro would have ran away with it. Even Anthony Parella would have had a shot at repeating. I thought Ian Bell was going to be much higher in total. [/quote]
agreed man I expected the winning total to be alot higher and I expected Bell to total well above 1600. His raw squat and dead werent as high as I expected.
Solid. That’s about 40min away from where I’ll be located. If you ever want to meet up and train, shoot me a pm. It’s tough finding people with the powerlifting mindset. I plan on competing too one day. Im just currently grinding away though.
[quote]Broadsight wrote:
Solid. That’s about 40min away from where I’ll be located. If you ever want to meet up and train, shoot me a pm. It’s tough finding people with the powerlifting mindset. I plan on competing too one day. Im just currently grinding away though. [/quote]
sounds good man, once I move down ill hit you up.
08/07
Deadlift- Raw/Sumo
365x3
405x3
455x6
475x1
495x1
Squat
365x5x3
08/09
Bench-Raw(Comp Grip)
135x5
225x5
275x1
315x5x2
Incline Bench(POR)
135x5
185x5
225x5x2
DB Bench
60x20x3
Side Raise
25x15x3
8/10
Over Head Squat
95x3x5
Squat-Raw
135x5
225x5
315x3
365x1
405x1
455x4- wanted 5 but 4th rep was a bit sketchy and I didnt want to risk failing, didnt have a spotter