New Year, New Log - Pursuing My Goals

Bigger Stronger Leaner Over 35 Lifter
141

This is the first I’ve seen this avatar. Is there a story here?

142

2013-05-19 Sun.: Reg

mobility
130 min walk

3251 kcal
136,6 g Fat
241,1 g Carbs
251,8 g Protein

143

[quote]cavalier wrote:
This is the first I’ve seen this avatar. Is there a story here?
[/quote]
Just a walk with the stroller :smiley: - off road in winter.

144

2013-05-20 Mon.: Vintage Strongman Lifts

BW this time, because I’m still not home, without weights, but wanted to practice the movements anyway.
(Metcon Style - done with little/ no rest)

mobility
Spring Gripper COC No. 1, 140 lbs: 40 x

BW TGUs: 2
Band Prayer Press: 10/10/10
Pullups on Doorframe: 8/8/8/10/10/10/8
Walkouts: 5/5
Plank Walkups: 6/6
BW Goblet Squats: 8/8/8/8
Band Pull-Aparts: 8/8
BW Suitcase DL: 6/6/12
BW 2 hands Anyhow: 5/6/6
BW Corkscrew: 6/6/6
225 min walk

2914 kcal
117,9 g Fat
207 g Carbs
247,7 g Protein

145

2013-05-21 Tue.: Loaded Carries

traveling home, hoping, to do the carries in the evening

mobility
Grip Antagonist with blue IronMind rubber band: 50 x
Spring Gripper COC No. 1, 140 lbs: 20 x
Hammer tilt: 6/6
Goblet Squats 16 kg (2): 5 x

Carries outdoor (with minimalist footwear this time):
Waiter 16 kg KB : 10 rounds, 180 m, 3:30
Suitcase 20 kg KB: 12 rounds, 216 m, 4:30
Farmer 32 kg KB: 6 rounds, 108 m, 2:20
Fussschaukel: 18/15/16
Knee-Ups: 15/15/15
Bear crawl around the terrace: 3 rounds, 54 m
KB swings 16 kg: 20/20/20
2 Hands anyhow 16 kg kb + 12 kg KB: 2

Pullups: 20
Pullups + 14.2 kg: 3
Free hanging rows: 12
140 min walk

3025 kcal
170,3 g Fat
141,8 g Carbs
232 g Protein

146

[quote]cavalier wrote:
This is the first I’ve seen this avatar. Is there a story here?
[/quote]
Short story long: We were geocaching in spring/ winter and I had to pull the stroller off road through the deep snow. Finally we reached a road. That’s when the picture was taken.

147

2013-05-22 Wed.: Push/ Pull, Abs

mobility
Foot gymnastics
Spring Gripper COC No. 1, 140 lbs: 20
Hammer Tilt : 6/6

Atlas Pushups: 10
Pushups against resistance band (Deuserband): 6/6/7
Kettlebell Floor Press 20 kg: 4/6
Rows with 32 kg Kettlebell(s): 8/10
Renegade Rows 20 kg: 10/10
C-Curl 20 kg - assisted: 4/4
TGUs 12 kg: 2 x

Pullups: 20/20/20
Hanging Knee raises: 10
Free hanging rows: 12/12
18 min run with stroller
125 min walk

3443 kcal
169,7 g Fat
285,3 g Carbs
203,5 g Protein

148

2013-05-23 Thu.: Squats, DLs

mobility
Foot gymnastics
Spring Gripper: COC Trainer, 100 lbs: 20 x
Spring Gripper COC No. 1, 140 lbs: 20 x
Hammer Tilt : 6/6

5 x 20 KB swings 16 kg
70 Equators 16 kg

SLRDL 20 kg: 4/4/5
Goblet Squats
16 kg: 6/6
20 kg: 6/6
24 kg: 6/8
32 kg: 2
Sumo DL
24 kg: 8/8
32 kg: 6/6/8
40 kg: 6

Pullups: 20
Free hanging rows: 12
Hanging Knee raises: 10
120 min walk

3334 kcal
151,8 g Fat
244,8 g Carbs
235,6 g Protein

149

2013-05-24 Fri.: Triceps, Shoulders

mobility
Foot gymnastics
Spring Gripper: COC Trainer, 100 lbs: 20 x
Spring Gripper COC No. 1, 140 lbs: 25 x
Grip Antagonist with blue IronMind rubber band: 84 x
Hammer Tilt : 6/6

Wavelengths with 4 kg KB : 15/15/15
Kettlebell Pirate Ships 8 kg: 8/8/8
Frog Pushups: 8/20
Strict Press kneeling (one handed) 13 kg: 6/10
Shrugs 28 kg KB (left/right): 5/8
Rev. Fly 2 x 9 kg: 13/16
Swimmers 2 x 9 kg: 13/13
Hip thrusts 16 kg: 6/6

Pullups: 20/20
Free hanging rows: 12
Hanging Knee raises: 10

120 min walk
17 min run with stroller

3881 kcal
165,9 g Fat
358,2 g Carbs
238,4 g Protein

2013-05-25 Sat.: Reg

mobility
Foot gymnastics

Free hanging rows: 12/12
Pullups: 20
Hanging Knee raises: 10

100 min walk

3226 kcal
149,1 g Fat
270,7 g Carbs
213,7 g Protein

2013-05-26 Sun.: Reg

mobility
Foot gymnastics

Free hanging rows: 12
Pullups: 20
Hanging Knee raises: 10

130 min walk
Foam rolling

3242 kcal
183,3 g Fat
175,3 g Carbs
228,5 g Protein

150

Three weeks in already, followed by my fun/ deload week.

151

2013-05-27 Mon.: Deload, Fun, Kettlebells today mostly

mobility
Foot gymnastics
Spring Gripper: COC Trainer, 100 lbs: 20 x (2 x 10)
Spring Gripper COC No. 1, 140 lbs: 25 x (5 x 5)
Hammer Tilt : 6/6

BW TGUs: 7 x
Band Prayer Press (6): 6 x
Face Pulls 12 kg (10): 5 x

lil K-Bell circuit all with 16 kg:
Goblet Squats (3)
SLRDL (3)
Suitcase DL (3)
Swings (20)
Equators (10)

  • six rounds

Free hanging rows: 12/12/12
Pullups (20): 3 x
Pullups + 13 kg: 6
Hanging Knee raises: 10

Foam rolling
160 min walk
16 min run with stroller

3771 kcal
178 g Fat
330,7 g Carbs
213,7 g Protein

152

2013-05-28 Tue.: Did the Loaded Carries anyway

mobility
Foot gymnastics
Spring Gripper: COC Trainer, 100 lbs: 20 x (2 x 10)
Spring Gripper COC No. 1, 140 lbs: 25 x (5 x 5)
Hammer Tilt : 6/6

BW TGUs: 5 x
Band Prayer Press (6): 5 x
Face Pulls 12 kg (10): 5 x

Carries outdoor barefoot today, not timed:
Waiter 16 kg KB : 8 rounds, 144 m
Suitcase 20 kg KB: 10 rounds, 180 m
Farmer 32 kg KB: 6 rounds, 108 m

Goblet Squats (3): 3 x
SLRDL (3): 3 x
Swings (20): 3 x
Equators (10): 6 x

Foam rolling
Pullups: 20
Free hanging rows: 12
Hanging Knee raises: 10
17 min run with stroller
110 min walk

3685 kcal
186 g Fat
288,5 g Carbs
221,7 g Protein

153

2013-05-29 Wed.: Grip, Shovelglove

mobility
Foot gymnastics
Spring Gripper: COC Trainer, 100 lbs: 20 x (2 x 10)
Spring Gripper COC No. 1, 140 lbs: 25 x (5 x 5)
Spring Gripper COC No. 1.5, 167.5 lbs: 2 x (2 x 1)
Hammer Tilt : 6/6

BW TGUs: 7 x
Band Prayer Press (6): 4 x
Face Pulls 12 kg (10): 4 x

Grip
static Kettle bell holds 8 kg (on bulge): 30 sec: 3 x
static dumb bell holds 22 kg 30 sec: 3 x
Hammer hand walkouts: 5/6/5
Hammer Balance 30 sec: 3 x
Grip Antagonist with blue IronMind rubber band: 60 x (5 x 12)

14 min shovelglove
Swings 16 kg (20): 3 x
Equators 16 kg (10): 3 x

Free hanging rows: 12/12
Pullups (20): 3 x
Pullups + 11 kg: 6
Hanging Knee raises: 10

Foam rolling
180 min walk

3936 kcal
194,6 g Fat
235,1 g Carbs
275,6 g Protein

154

2013-05-30 Thu.: Honing the lifts

mobility
Foot gymnastics
Spring Gripper: COC Trainer, 100 lbs: 20 x (2 x 10)
Spring Gripper COC No. 1, 140 lbs: 25 x (5 x 5)
Spring Gripper COC No. 1.5, 167.5 lbs: 1 x
Hammer Tilt : 6/6

BW TGUs: 7 x
Band Prayer Press (6): 6 x
Face Pulls 12 kg (10): 6 x

K-Bell circuit all with 16 kg:
Goblet Squats (3)
SLRDL (3)
Suitcase DL (3)
Swings (20)
Equators (10)

  • six rounds

Free hanging rows: 13
Pullups (20): 1 x
Hanging Knee raises: 10

Foam rolling
100 min walk
18 min run with stroller

3708 kcal
187,7 g Fat
297,7 g Carbs
215 g Protein

155

2013-05-31 Fri.: Shovelglove, Carries

mobility
Foot gymnastics
Spring Gripper: COC Trainer, 100 lbs: 20 x (2 x 10)
Spring Gripper COC No. 1, 140 lbs: 25 x (5 x 5)
Spring Gripper COC No. 1.5, 167.5 lbs: 2 x - fail
Hammer Tilt : 6/6

BW TGUs: 7 x
Band Prayer Press (6): 3 x
Face Pulls 12 kg (10): 2 x

14 min shovelglove
Swings 16 kg (20): 2 x
Equators 16 kg (10): 2 x
Plank walks: 2 x

A few Carries outdoor, not timed:
Suitcase 16 kg KB: 20 rounds, 360 m
Farmer 24 kg KB: 6 rounds, 180 m

Pullups: 22
Pullups + 9 kg: 6

70 min walk

3315 kcal
170,5 g Fat
220,3 g Carbs
220,5 g Protein

156

2013-06-01 Sat.: Reg

mobility
Foot gymnastics

Pull ups: 20
Pull ups + 17.8 kg: 1
Free hanging rows: 13
160 min walk

3388 kcal
155,6 g Fat
246,6 g Carbs
247,4 g Protein

157

2013-06-02 Sun.: Reg

mobility
Foot gymnastics

Free hanging rows: 13
Pullups: 21
Hanging Knee raises: 10

110 min walk
Foam rolling

3111 kcal
130,4 g Fat
284,5 g Carbs
204,8 g Protein

158

2013-06-03 Mon.: Vintage Strongman Lifts

mobility
Foot gymnastics
Spring Gripper: COC Trainer, 100 lbs: 20 x (2 x 10)
Spring Gripper COC No. 1, 140 lbs: 25 x (5 x 5)
Hammer Tilt: 6/6

Tumbling
TGUs 14 kg DB: 2 (left/ right)
2 Hands anyhow 16 kg kb + 12 kg KB: 3/3
Corkscrew exercises 16 kg Dumbbell: 4/5
Suitcase DL 20 kg: 5/6
KB swings 20 kg (12): 3 x

Pullups: 22
Free hanging rows: 15
Knee raises: 10

17 min run with stroller
80 min walk
Foam rolling

3525 kcal
154,2 g Fat
284,6 g Carbs
250,7 g Protein

2013-06-04 Tue.: Loaded Carries

mobility
Grip Antagonist with blue IronMind rubber band: 4 x 12
Spring Gripper: COC Trainer, 100 lbs: 20 x (2 x 10)
Spring Gripper COC No. 1, 140 lbs: 25 x (5 x 5)
Spring Gripper COC No. 1.5, 167.5 lbs: 2 x (2 x 1)
Hammer Tilt: 6/6

Goblet Squats 16 kg (3): 5 x

Carries outdoor barefoot:
Waiter 14 kg DB : 10 rounds, 180 m
Suitcase 22 kg DB: 6 rounds, 108 m
Farmer 40 kg KB: 1 round, 18 m
Fussschaukel: 15/15/15
Knee-Ups: 15/15/15
Bear crawl around the terrace: 3 rounds, 54 m
KB swings 16 kg: 20/20/20
14 min Shovelglove

Pullups: 22
Free hanging rows: 16/16
Knee raises: 12

130 min walk

3524 kcal
163,1 g Fat
309,9 g Carbs
205,4 g Protein

159

2013-06-05 Wed.: Push/ Pull, Abs

mobility
Foot gymnastics
Spring Gripper: COC Trainer, 100 lbs: 20 x (2 x 10)
Spring Gripper COC No. 1, 140 lbs: 25 x (5 x 5)
Hammer Tilt: 6/6

Tumbling
Band Preacher Press: 8
Pushups against resistance band (Deuserband): 6/5+2/6
Kettlebell Floor Press 20 kg: 4/5
Rows with 36 kg Kettlebell(s): 4/6
Renegade Rows 22 kg: 6/8
C-Curl 22 kg - assisted: 2/2
Bear crawl around the terrace: 2 rounds, 36 m
Crawl backwards up a small slope: 2 x (not measured)
Hip thrusts with baby (>9 kg): 13/13

Pullups: 22
Hanging Knee raises: 10
Free hanging rows: 15
16 min run with stroller
120 min walk

3634 kcal
152,5 g Fat
291,3 g Carbs
265,9 g Protein

160

2013-06-06 Thu.: Squats, DLs

mobility
Foot gymnastics
Spring Gripper: COC Trainer, 100 lbs: 20 x
Spring Gripper COC No. 1, 140 lbs: 20 x
Hammer Tilt : 6/6

3 x 10 KB swings 20 kg
30 Equators 20 kg

SLRDL 20 kg: 6/8
Goblet Squats
16 kg: 10
20 kg: 6/6
24 kg: 6/8
32 kg: 4/4
Sumo DL
24 kg: 12
32 kg: 8/10
40 kg: 5/5
That felt like a solid session

Pullups: 20
Free hanging rows: 12
Hanging Knee raises: 10
140 min walk - 1.5 km barefoot

3555 kcal
186,1 g Fat
252,8 g Carbs
213,7 g Protein