First of let me intro myself, I’m James, 43 years old leading a very healthy lifestyle and looking to build my knowledge base on how to best achieve the body I’m looking to build. I’m not looking to pack on a significant amount of muscle however want to build a solid, lean body with good sizable muscle tone.
I’ve done significant research attempting to weed through the various information I’ve come across in hopes of landing on a solid approach to get the results I’m seeking. I’m not taking the lazy approach of asking for help but merely asking for guard rails to assure what I’ve learned and am planning is not “bro science”.
12 Week Cycle
Weeks 1-12: 500mg GP Test Cyp per week
Weeks 1-12: GP Anastrozole .5 mg per day
Weeks 1-12: HCG: 250 IU / twice per week
Weeks 13-17: Nolvadex 40mg ED
Weeks 13-17: Clomid 100mg ED
Important to note that I am currently on a 6 month daily cycle of Sermorlin / ghrp2 / ghrp6 already that would run in parallel which I don’t believe should cause an impact…
-If you are running Cyp, you also need to wait for two weeks before starting PCT while the esters clear, otherwise you will be defeating the purpose as you will have test circulating in your body while trying to kickstart your natural production and it will be ineffective.
-Try Adex at .25mg EOD at first and add as needed. I have used GP Anastrozole at .5 EOD and while I was using their Test Prop instead, my estrogen was absolutely crushed and backing it down really helped avoid feeling lethargic and sluggish.
PCT should taper down.
Pretty standard to go four weeks of Clomid at 50/50/25/25 and Nolva at 40/40/20/20. Some will also say to extend Nolva out for another few weeks at 20mg a day, but I haven’t needed to.