[quote]bmitch wrote:
Vintage57 wrote:
its rank mate. fuckin peanuts are disgusting. still i bought some and im eating it. its horrible.
Your disgusting. I gave u a 1, anyone who doesn’t like PB doesn’t deserve a rating[/quote]
haha ill agree but just look how u can literally hear his english through his posts…that just makes up for it all. Hes got potiental and admits to his problems…hes ok by me 
I cant get enough of PB dude…I mix it with dry curd Cottage cheese…on multigrain bread mostly. I just started buying the organic kind since its more pure for ya, and it took me a bit to get used to it…but thats cause it doesn’t have all that SHIT added in. Now, I just wanna sleep with a jar 
Add a TBSP of extra virgin olive oil to your shakes, as well (just not your PWO shakes). A TBSP of EVOO is an easy and healthy 120 extra calories.
Also, try mixing Chocolate Metabolic Drive with Natural PB, and freezing it. You can use about a scoop of Metabolic Drive per 1/3 jar of PB or so. You can mix it all together in a bowl and freeze it or do what I do, make little hershey kiss-type mounds of the mixture and freeze them. Come back the next day and you have the most delicious home-made muscle-building treat ever. =]
-dizzle
[quote]A-Dizz wrote:
Add a TBSP of extra virgin olive oil to your shakes, as well (just not your PWO shakes).
-dizzle[/quote]
… Why not with the PWO shake exactly??
[quote]LOBO69 wrote:
A-Dizz wrote:
Add a TBSP of extra virgin olive oil to your shakes, as well (just not your PWO shakes).
-dizzle
… Why not with the PWO shake exactly??
[/quote]
Because the fat will slow down the absorption of the protein/carbs, which is especially important PWO.
last few posts had some great input thanks alot.
i know its only been a few weeks but ive been making progress like. its ace mate.
I’m going to spain in about 5 weeks on a mapping excursion for my course at uni and were based in the middle of nowhere. few hundred people, one very basic shop, no phone signal sort of deal… i need to figure out a way of keepin up my excersize and not wasting away. theres a few articles on here that are alrite but has anyone else got any good ideas?
thanks for any help!
if u haven’t checked it out yet… death by bodyweight by Ian King
also are there any cars around where ur gonna be… pushing cars around (i know it sounds silly) is a killer overall body exercise
hotcarl yeah i had a look at that, its interesting. most of those things seem common sense, bar some of the leg excersizes.
haha there might be a couple of cars, i’ll see what i can do when i get there.
i was thinkin, ill have a big hold-all bag with me so i could fill that up with like bottles of water or sand or somethin and use that for some of them.
[quote]doosl wrote:
Because the fat will slow down the absorption of the protein/carbs, which is especially important PWO.[/quote]
… Ahh, okies, thanks that does make sense!!
[quote]LOBO69 wrote:
doosl wrote:
Because the fat will slow down the absorption of the protein/carbs, which is especially important PWO.
… Ahh, okies, thanks that does make sense!!
[/quote]
Did i read that right? SLOW absorbsion post workout???
NO! big NO
[quote]bryan.kav wrote:
LOBO69 wrote:
doosl wrote:
Because the fat will slow down the absorption of the protein/carbs, which is especially important PWO.
… Ahh, okies, thanks that does make sense!!
Did i read that right? SLOW absorbtion post workout???
NO! big NO[/quote]
ah NOT in the post workout shake . . i thought some1 was advocating slowing the pwo shake. . nearly had a brain haemorrhage. . im ok now