[quote]christine wrote:
Make1tRa1n wrote:
christine wrote:
New haircut and work on the lower body & back.
Eat more. 2,300 cals is about maintenance for me. I am a 135 lb., 36 year old female. A 19 year old boy should be eating pretty much everything in sight.
^^^^ You can go ahead and ignore this.^^^^
First and foremost, eat clean. There’s no reason to eat everything in sight.
I may have been exaggerating on the eating everything in sight part, but he does need a new haircut and more calories. He looks weak in the back and his legs suck.
Seriously, why does a skinny 19 year old kid need to worry about eating clean?
If he wants to be better than average, he has succeeded and should continue what he is doing. He is better than average.[/quote]
Because there’s no point in wrecking his metabolism, insulin sensitivity, and increasing his adipose tissue. Eating clean consists of eating real food - a concept that is important to anyone who desires an impressive physique (particularly those who are doing it for the purpose of vanity - nothing wrong with that).
Packing on a lot of quality mass or ‘bulking’ is a difficult endeavor (especially for a “skinny” 19 year old) which requires a good amount of experience and should not be pursued at the advice of an individual who was never a 19 year old boy.
[quote]Make1tRa1n wrote:
Because there’s no point in wrecking his metabolism, insulin sensitivity, and increasing his adipose tissue. Eating clean consists of eating real food - a concept that is important to anyone who desires an impressive physique (particularly those who are doing it for the purpose of vanity - nothing wrong with that).
Packing on a lot of quality mass or ‘bulking’ is a difficult endeavor (especially for a “skinny” 19 year old) which requires a good amount of experience and should not be pursued at the advice of an individual who was never a 19 year old boy.
[/quote]
Mate thats what I want to hear. its so easy for everyone to say “Eat more food, Deadlift, Squat!”, its much more interesting when somebody (like yourself) at least mentions the science involved.
I’ve gradually increased my intake and im up past 2000 everyday, most days over 2500. im just getting me head around all the best ways to go about getting good food for less money!
thanks for your input bud.
ahh yeah peanut butter i didnt think of that. tastes like shit but i got over tuna and clerey and brocoli so i might as well try.
nice one bruvaaaaaa! (side note, if u have’nt already, then you must watch “Human Traffic” fuckin sweet film mate. the weekend has landed!)
who doesnt like the taste of peanut butter
its rank mate. fuckin peanuts are disgusting. still i bought some and im eating it. its horrible.
ok, according to every american kids show ive seen, you lot are brought up on PB an Jelly sandwiches. but if i tried to put jam and fuckin peanut butter inbetween bread id probably be sick all over my own legs.
Good arms, tiny legs.
Peanut butter is great and delicious bulking food. I refrigerate it and eat it out of the jar with a spoon. Maybe UK’s peanut butters are made differently (or more naturally) than American?
[quote]Vintage57 wrote:
its rank mate. fuckin peanuts are disgusting. still i bought some and im eating it. its horrible.
ok, according to every american kids show ive seen, you lot are brought up on PB an Jelly sandwiches. but if i tried to put jam and fuckin peanut butter inbetween bread id probably be sick all over my own legs.[/quote]
ha thats pretty funny. id recommend cashew butter or almond butter but its kind of expensive.
I’m about the same height/weight going for 3,000+ calories a day. If you like avacados they can be calorie dense especially if you add some oil and vinegar to them.
Oatmeal and protein powder also can make for a cheap, calorie dense meal although the cleanliness of oatmeal seems to be debatable these days.
I love peanut butter!
I put peanut butter on everything.
Try toast covered with peanut butter and topped with egg whites. An amazing snack high in protein!!!
hah i can hear ur english accent perfectly through ur posts mate, u bloody wanker
Eat, I smaller than you a few years back.
Food, intensity, and consistency.
wow Ive never known someone to hate peanut butter as much as you brother, too bad cuz that stuff is a great addition to a muscle building diet, good start though man keep it up
I secretly hate PB also.
Although a Pop-tart and PB sandwich is kinda tasty…
stick some itchy trigga finga nigga’s on the stereo at full volume and hit the weights like a biatch.
Also if buying food is a problem, you look like the sort of young geezer that would do well pimping himself out to old lonely tarts.
So my advice is this:
Become a Gigalo, earn more cash, buy more food, eat more food, lift more weights and ta da are more muscular frame is yours
This is of course as long as you don’t mind licking out dusty old snatches for a living 
He who dares, my son! He who dares!
[quote]Azzurri wrote:
ha thats pretty funny. id recommend cashew butter or almond butter but its kind of expensive.
I’m about the same height/weight going for 3,000+ calories a day. If you like avacados they can be calorie dense especially if you add some oil and vinegar to them.
Oatmeal and protein powder also can make for a cheap, calorie dense meal although the cleanliness of oatmeal seems to be debatable these days. [/quote]
ahh ace mate yeah alrite ill give them a look as well, cheers for ur input bud.
[quote]HotCarl28 wrote:
hah i can hear ur english accent perfectly through ur posts mate, u bloody wanker[/quote]
hahahaha i laughed my head off at the last bit.
[quote]electric_eales wrote:
stick some itchy trigga finga nigga’s on the stereo at full volume and hit the weights like a biatch.
Also if buying food is a problem, you look like the sort of young geezer that would do well pimping himself out to old lonely tarts.
So my advice is this:
Become a Gigalo, earn more cash, buy more food, eat more food, lift more weights and ta da are more muscular frame is yours
This is of course as long as you don’t mind licking out dusty old snatches for a living
He who dares, my son! He who dares!
[/quote]
You just made my day mate.
wow you really can hear the english accent through the posts hahaha
[quote]bmitch wrote:
Your disgusting. I gave u a 1, anyone who doesn’t like PB doesn’t deserve a rating[/quote]
nice one dickhead.
Your upperbody and lower body look as though they belong to two different people.