PM: HARD CORE TIME
decline
45x20
135x10
225x12 4 PEP PR
265x3
185x16
two board paused
225x3
235x3 PR
225x3
pullups,
3xbwx5 pronated
1xbwx5 neutral
bent over beltless rows,
95x25
getting a good pump on this, going to add about 10 pounds each workout keeping the reps as high as i can so i can slowly work my back back up.
am: bo sqauts
135x10
155x8
185x6
leg curls
225x20x2
Pm:
hang cleans
135x5
155x5 PR
155x5
135x5
lateral raises
3x15
had to bench yesterday:
flat bench
3x5x225, solid reps
dumbbell bench
80’sx5, first time doing these for a year
70’sx5
60’sx10
will get a bench workout for real on sunday
today i will be working on olympic lifts and then tons of back and a little bi work:)
today:
power snatches, first time with more than the bar
45x5
65x5
95x2
135x2, didnt lock out fully when i got under it, so my goal is to work up to this weight with good form
95x2x2, ill bump this probs 5 pounds a week or so
hang clean
135x2
155x2
175x2 the first rep was bad second one good, i want to get 225 on these
135x2
chin ups
bwx3
2xbw+25x3
bwx3
wide grip pulldown
120x10
140x10
bent over beltless rows
105x30, 10 pounds and 5 reps
strict curl
65x10
85x10
65x12
shrugs
135x10
225x10
245x10
hammer curl, supersetted with decline situps
30’sx10, bwx20 3 sets of this
bent over flies
2x15x10
glute hams, feeling really good bout olympic lifts, my traps were fucking 3 inches taller after them lol
[quote]bignate wrote:
pretty good, not starting yet, but i play down on junior varsity for experience where i basically trash on kids lol, next year will be sick cuz ill start easily
hows ur training looking?[/quote]
Damn, I just now saw this post.
My training has been going very well. I feel like I’ll break through that wall I encountered before I got hurt.
So does your team have required weight training sessions? When I played we had a lot of those. Ridiculously high volume sessions with almost no rest between sets. It was pretty brutal.
we lift twice a week, i miss one of the sessions from playing a jv game 
and the other one i just walk around, spot and do extra stuff like hang cleans and other thing.
its not to bad cuz the coaches no im jacked lol and let me do what i want mostly, i dont mind it
bench day:
had no spotter so i went to smith
105x10
195x3
245x3
285x3
105x30
standing military
95x5 super set with cable flies, 60x8
115x5, same
135x5,PR same
did some extensions, laterals and close grip presses, over all sweet day